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=∞`«Ñ¨~°"≥∞ÿ# qâßfi™êÅ∞ HÍ"≥∂„^ÕHÍxfl ѨÓiÎQÍ ÃÑK«ÛiÅ¡x=fi=Ù. H˘O^ŒiH˜ `«=∞ =Å¡ P ¢ã‘Î H˜ QÆ~ƒù° O =KÕÛã¨∞ÎO^Õ"≥∂ Jx =∞#ã¨∞ Ju*Ï„QÆ`«Î Ѩ_ç HÍ=∞ã¨ÊO^Œ#ÅH˜ Hõ#|_»x Hõ à‹§O "Õã ¨∞ÎO k. ÖË^ • ÉèÏ ~°º QÆ~ °ƒùO HÀã¨O `˘O^Œ~°Ñ¨_»∞`ÀO^Œ#∞HÀO_ç Éèí ~°Î =∞#ã¨∞ÃÑ· J^Œ#Ѩ٠ÉèÏ~°O Ѩ_»∞`«∞Ok. ^•x=Å¡ õÄ_® J<åÖ’z`«OQÍ ã¨öÅ#O ÖË@=Ù`«∞Ok. D ã¨=∞㨺x `˘ÅyOK«_»O HÀã¨O J<ÕHõ =∂~åæÅ∞ J#∞ã¨i™êÎO. =∞O^Œ∞Å∞ "å_»∞`«∞ #fl ¿ÑÃ+O@¡H ˜ P =∞O^Œ∞efl =∂~° ∞ÊKÕ™ êÎO. J=ã¨~ °O ÖËx "å\˜x =∂xÊ™êÎO. =∂^ŒHõ „^Œ"åºÅ∞, PůǨÅ∞ =O\˜ JÅ"å@∞¡O >Ë Jq =∂<åÅx K≥ÑÙ`åO. ¨ ¿ÑÃ+O@∞ =∂#ã≤H õ Éè íÜ «∂ Å#∞, J`«x Jaè„áêÜ«∂Å#∞, PHÍOHõ∆Å#∞ qâı ¡+ ≤O z "å\˜ Ö’ 㨠öÅ # 㨠=∞㨠ºH˜ HÍ~°}=∞ÜÕ∞º "å\˜x H“xûeOQ∑ ^•fi~å `˘Åy™êÎ=Ú. Ãã<Õû\ò á¶ÈHõ ãπ Ѩ^Œ`«ú ∞Å∞ <ÕiÊOz HÍ=∂#∞Éèí∂`«∞Å ™êO„^Œ `« Ѩ~åHÍ+¨ìH ˜ KÕ~°∞ÛHÀ=@O <ÕiÊ™êÎ=Ú. JÖψQ ÉèÏQÆ™êfiq∞x ã¨O`À+¨ÃÑ@ì_®xH˜ "åiKÕ Û 'Ju „áê^è •#º`«—x `«y æOѨ KÕ™êÎ=Ú. Ãã Ωûõ 㨠=∞Ü«∞OÖ’ HõeˆQ ÃãˆHû`«~° ÉèÏ"åÅ∞ (P^Œ∞~åÌ, PO^Àà◊#, HõOQÍ~°∞, HÀѨO , Éè ÏQÆ™ êfiq∞ Ѩ @ ¡ q=ÚY`« ÖÏO\˜q ) ZÖÏ `˘ÅyOK«∞ HÀ"åÖ’ <ÕiÊ™êÎO. ÉèÏ~°º #∞Oz =∂#ã≤HõOQÍ XuÎ W*Ï _õΩçºÖË+L#fl <£¨ LO_Õ"åiH˜ J=HÍâ◊Oi\ψ Z Ω¯=. õ ~ ¤_£ WÖÏO\˜ ã¨=∞㨺x Ѩi+¨¯iOK«_®xH˜ KåÖÏ F~°∞Ê, <Õ~°∞Ê J=ã¨~°=∞=Ù`å~Ú. ❖
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z æ O y « ` ÃãH±û JÑ‘ÊÖò ÃÑOK«∞HÀO_ç! á ⁄@ ì D ã≤OѨÙÖò ZH±û~üÃã·AÅ∞ HõÔ~ Ωìõ QÍ KÕ ¿ãÎ KåÅ∞ J#∞ Ω#flk õ ™êkè OK«QÆÅ~°∞. D kQÆ∞= K≥Ñ≤Ê# "åºÜ«∂=∂Å∞ K≥Ü«∞º_»O HÀã¨O q∂~°∞ áê\˜OKåeû# =ÚYº ã¨∂„`åÅ∞ =¸_»∞: 1. ÃÑ·H˜ ÖË=_®xH˜ 10 ÃãHõ#∞¡, JÖÏ ayOz Ѩ@∞ìHÀ=_®xH˜ 2 ÃãHõ#∞¡, =∞m§ „H˜ O^ŒH˜ kOK«_®xH˜ 10 ÃãHõ#∞¡ fã¨∞HÀO_ç. 2. Py Ô ~ã¨∞ì fã¨∞HÀ ΩO_® õ Hõ O\˜#∂ºQÍ ZH±û~üÃã·Ax K≥Ü«∞ºO_ç. 3. JÖÏ "å~åxH˜ ~O_» Ô ∞–=¸_»∞ ™ê~°∞¡ K≥Ü«∞ºO_ç KåÅ∞. q∂~°∞ Ѩ@∞ì ™êkèOKåeû#q =ÚK«Û@QÍ =¸_Õ ~°HÍÅ "åºÜ«∂=∂Å∞:
1. <ÕÅq∂^Œ "≥Å¡H˜ÖÏ Ñ¨_»∞ Ωx, õ "≥ ∂HÍÅ∞x =Ú_»=O_ç. áê^•Å∞ <ÕÅx á¶ê¡\QÍ ò `åHÍe. Ñ≤~°∞^Œ∞ÅH˜, áê^•ÅH˜ =∞^茺 ã¨∞=∂~°∞ J_»∞QÆ∞ ^Œ∂~°O LO@∞Ok. áê^•Å∞ Ô~O_»∂, JÖψQ "≥∂HÍà◊√§ Ô~O_»∂ XHõ^ •<˘flHõ\˜ `åHÍe (Ѩ@ O O_ç). J~° KÕ`∞Å∞ « Ô~O_»∂ `«ÅH˜O^Œ ÃÑ@∞ìHÀO_ç. ^•O`À "≥∂KÕ`«∞Å∞ 1 K«`«∂_» ÅH˜~°∞"ÕÑÙÖÏ ¨ q=∂#O Ô ~Hõ¯ÖÏ¡ Ѩ~°∞K«∞ ΩO\Ï~Ú. õ D™êi `« Å#∞, "≥∞_»#∞ J~°K Õ` «∞ Š㨠Ǩ Ü«∞ O`À =ÚO^Œ∞ õΩ =OK« ∞`«∂ , Kè åfx ÃÑ·Ô H`«Î _®xH˜ „ѨÜ∞uflOK« « O_ç. JÖÏ KÕ¿ã@ѨÙÊ_» ∞ Ñ≤~°∞^Œ∞efl, gѨÙx, <ÕÅH˜ J}˜zÃÑ_»∞`«∂ ˆH=ÅO á⁄@ì HõO_»~åÅx aQÆѨ_»∞`«∂ Kèåfx ÃÑÔ H`åÎe. "≥Ú`«Î O q∂^Œ Éèí∞*ÏÅ∞ <ÕÅq∂Oz F P~°OQÆ∞àÏÅ∞ ÖË¿ãÎ KåÅ∞. "≥∞_»x, `«Åh gÖˇ#O`« · x\Ï~°∞QÍ LOK«O_ç. ÔQ_»¤ O "≥o§ KèåfH˜ `«Q∞Å∞ Æ Ω<Õ õ ÖÏ |∞„~° =OK≥Ü«∞ºHõO_ç. n#O`«\˜H© 10 ÃãHõ#∞¡ =º=kè fã¨∞HÀO_ç. 2 ÃãHõ#∞¡ JÖÏ LO_ç <≥=∞‡kQÍ `«Å, "≥∞_», Éèí ∞*ÏÅ∞ H˜OkH˜ "åÅÛO_ç. JO^Œ∞ Ωõ 10 ÃãHõ#¡ 㨠=∞Ü«∞O fã¨∞HÀO_ç. |ãπ! D ZH±û~üÃã·A ѨÓ~°Î ~ÚºOk. 2. WO^•Hõ\˜ÖψQ Ѩ_»∞HÀO_ç. HÍx áê^•Å#∞ Ѩ@OÖ’ K«∂Ñ≤#@∞¡QÍ Ñ≤~°∞^Œ∞ÅH˜ J_» ÖËHõ ~O_» Ô ~ÚO^•Hõ ∞ J_»∞QÆ∞Å\Ï¡^ŒˆQ∂~°`«OÅKåѨ Q J~°ÃÑ·KÕ`«Ô H`«∞efl∞Î``«« ∂ÅH˜J^Õ O^Œ ^ÀѨ∞QÆO∞#fl~° _ç. D™êi "≥∞O_ç _», , ÉèJÖψ í∞ *ÏÅ∞ ã¨=∞Ü«∞OÖ’ HÍà◊§#∞ Ä_® õ ÃÑ· ÔHuÎ `«Å"ÕѨÙH˜ ÖÏHÀ¯O_ç. "≥∂HÍà◊√§ Éèí∂q∞H˜ 90 _ç„wÅ HÀ}O KÕ¿ãÎ KåÅ∞, Kèåf"ÕѨÙH˜ "åÖÏeû# J=ã¨~°O Ä_® õ ÖË ^Œ∞. 2 Z\ÁpÛ "≥∂HÍà◊√§ Ô~O_»∂, áê^•Å∞ Ô~O_»∂ XHõ^•<˘flHõ\˜ `åH˜ LO_®e. D ^Œâ◊Ö’ 2 ÃãHõ#∞¡O_ç, =∞~À 10 ÃãHõ#HÍÅOÖ’ ¡ =∂=¸Å∞ ã≤÷uH˜ ~°O_ç. 3. "≥Ú^Œ\˜ "åºÜ«∂=∞OÖ’ K≥Ñ≤Ê#@∞¡QÍ "≥Å¡H˜ÖÏ Ñ¨_»∞ Ωx õ `« ÅH˜O^Œ KÕ`«∞Å∞ Ä_® õ JÖÏ<Õ LOK«∞ Ωxõ #_» ∞O kQÆ∞=ÉèÏQÍ#flO`«\˜h XHõ ѨHõ¯H˜ "åÖËÛã≤ Ѩ_∞HÀO_ç » . XHõ "≥∂HÍÅ∞, XHõ áê^ŒO Ѩ@OÖ’ K«∂Ñ≤# q^èŒOQÍ <ÕÅx `å õΩ`å~Ú. Ô~O_À "≥∂HÍÅ∞, Ô~O_À áê^ŒO "≥Ú^Œ\˜ ^•xg∞^Œ LO\Ï~Ú. D ^Œ$â◊ºO ZÖÏ LO@∞O^ŒO>Ë #_»∞O ÃÑ·ÉèÏQÆO K«∂¿ãÎ "≥Å¡H˜ÖÏ Ñ¨_»∞ Ω#fl@∞ì õ , #_»∞O „H˜O^Œ ÉèÏQÆO K«∂¿ãΠѨHõ¯ Ωõ uiy Ѩ _»∞ Ω#fl@∞ì õ HõxÑ≤™êÎ~°∞. #_»∞=Ú, á⁄@ì "≥∞euiy LO\Ï~Ú. 2. D á⁄l+¨<£Ö’ 1= "åºÜ«∂=∞OÖ’ K≥Ñ≤Ê# „ѨHÍ~°O `«Å, "≥∞_», Éèí ∞*ÏÅ∞ 10 ÃãHõ#¡ =º=kèÖ’ ÃÑ·H˜ ÖË=<≥uÎ, 2 ÃãHõ#∞¡ JÖÏ LO_ç, =∞~°Å 10 ÃãHõ# ¡ =º=kèÖ’ Ü«∞^ä•ã≤÷uH˜ ~°O_ç. 3. D™êi =∞~ÀѨHõ¯H˜ uiy W^Õq^èŒOQÍ KÕÜ« ∞O_ç. 3 Zxfl™ê~° ∞¡? „áê~°OÉèí OÖ’ XHÀ ZHõû~üÃã·E ~ÀE L^ŒÜ«∞O (ÖË^• ™êÜ«∞O„`«O) HÍm Hõ_∞Ѩ » Ù`À 2–3 ™ê~° ∞¡ KÕÜ«∞O_ç. JÅ"å@ÜÕ∞ºH˘nÌ XH˘Hõ¯\˜ 5–6 ™ê~°∞¡ ★ KÕÜ«∞O_ç. "å~åxH˜ 2–3 ™ê~°∞¡ K≥Ü«∞º@O L`«Î=∞O. Ѷ≤„|=i 2017
9
68 = ã¨O=`«û~° „ѨK«∞~°}
ѨÙ~°∞+¨µÅ ã¨O`å# ÖËq∞H˜ HÍ~°}O c*ÏÖ’¡x D Ö’áêÅ∞ HÍ=K«∞Û! c*ÏÅ∞ U =Ü«∞ 㨠∞ Ö’ ZO`« Ãã·A Ö’ LO_®Ö’ LO^Õ"≥∂#x J#∞=∂x™êÎ~°∞. J#QÍ ~°HõÎ <åàÏÅ∞ QÆ∞`«∞ÎÖÏ¡ `≥eÜ«∞*Ë¿ã ѨiHõ~°O XHõ@∞Ok. „¿Ñ_»~üû Pi¯_Àg∞@~ü Jx ™êyáÈ=@O [~°QÆ^Œ∞. HÍx P ~°HõÎ<åàÏÖ’¡ ~°HõÎO "≥#H˜¯ (Valves)
. (ÃãH± û Z_» ∞ºˆHì ~°+¨∞<£^Œ-1= K«∂Ù_»_»∞Qg∞ À~åÎ=c[O Ú.) ã¨^•x O`å#¿Ñ~°Ñ¨∞sHõ ∆ Å HÀ㨠O _®Hõ QÆæ ~° ÉèΩõ Ï"≥QÆOo§#Ѩ Ãã·A , QÆ \˜ ì^ Œ# O LO_®eû#O`« L<åflÜ« ∂ ÖË ^• Jx ѨsH˜∆ ™êÎ~∞.° g∞ =Ü«∞ã¨∞H˜ LO_®eû# ^•xHõO>Ë z#flkQÍ LO>Ë _®Hõì~°∞ W`«~° ѨsHõ∆Å∞ x~° fiÇ≤Ï™êÎ~°∞. c*ÏÅ∞ "≥∞`«QÍ Î LO>Ë "å\˜Ö’¡ g~Àº`«ÊuÎ =∞O^ŒyOKÕ J=HÍâ◊O LOk. c*ÏÅg∞^Œ Q˘_» ∞QÆ∞ ÖÏ Hõ Ñ≤ Ê L#fl ZÑ≤_ ç_ çq ∞ãπh , g~°º<åàÏhfl _®Hõì ~°∞ `«_çq∞ K«∂™êÎ_∞.» "å\˜Ö’¡ HõO`«∞Å∞, h\˜ |∞QÆÅ∞ æ L#fl"Õ"∂≥ K«∂™êÎ_»∞. c*ÏÅÃã·A ÉÏQÍ<Õ L#flѨÊ\˜H© XHÀ™êi c[HÀâßÅ∞ (ã¨O p) ÃÑ^ŒÌk QÍ "åz LO_»@ O [~°∞QÆ∞`«∞Ok. JÖÏO @ѨÙÊ_» ∞ P "åѨÙH˜ HÍ~°}O h~°∞ KÕ~°@=∂ (Hydrocele)? ¿ÑQÆ ∞ kQÆ_ »= ∂ (ÃÇÏiflÜ« ∂)? eOѶ π <åà◊ O LaƒO^• (eOá¶Èã‘ Öò)? Jx ѨsH˜∆ Oz x~å÷i™êÎ_»∞. JÖψQ c[HÀâßÖ’¡H˜ ~°HÎ<õ åàÏÅ∞ "å#áê=ÚÅ Hõ @ìÖÏ¡, „^•Hõ∆QÆ∞`«∞ÎÖÏ¡ ky#"Õ"≥∂ K«∂™êÎ_»∞. JÖÏ LO_»\ÏxˆH "≥iHÀã≤Öò Jx ¿Ñ~°∞. "≥iHÀã≤Öò L#fln ÖËxn XHÀ™êi K«∂Ѩو H `≥eã≤áÈ`«∞Ok. XHÀ™êi `«_çq∞`Õ `≥Å∞ã¨∞ÎOk. D Ô~O_»∞ ã¨O^Œ~åƒùÅ#∂ H˜¡ xHõÖò "≥iHÀã≤Öò JO\Ï~°∞. "≥iHÀã≤Öò =Å¡ g~°ºHõ}ÏÅ ã¨OYº ÉÏQÍ `«Q Æ∞ æ` «∞ Ok. K«Å #O õÄ _® =∞O^Œy ã¨∞ ÎO k. "≥∞ÿ„HÀ™È¯Ñ¨ÙÖ’ K« ∂¿ãÎ qHõ$`« g~°ºHõ}ÏÅ∞, JѨiѨHõfi Hõ}ÏÅ∂ Z õΩ ¯= L#fl@∞ì `Õ Å∞`« ∞Ok. Ѩ Ù~°∞ +¨ =O^è Œº `åfixH˜ =ÚYº"≥∞ÿ# HÍ~°}ÏÖ’¡ "≥iHÀã≤Öò XHõ\˜!
„Ѩ = Ç≤Ï #=∞=@O Ï OK« õ Ω O_® ¤ õ Ω <Õ^•x ''ˆ Q @∞¡ |ÅÇ‘ [~°∞ QÆJ_» ∞ `«∞Ok. Ѷ¨e—`«— O QÍ õÄ_® g~°ºHõ}ÏÅ L`«ÊuÎ, K«Å#=Ú, P~ÀQƺ=¸ H©∆ }˜™êÎ~Ú. Hõ#∞Hõ g~°ºHõ}ÏÅ H“O@∞, K«Å #O `« õΩ¯=QÍ LO_ç c*ÏÖ’¡ ^ÀëêÅ∞ ÖË =x `Õ e #@¡~ Ú`Õ ã¨ Éò H˜ ¡x HõÖ ò "≥ iHÀã≤Ö ò LO^Õ"≥∂#x _®Hõ~°ì ∞ ѨsH˜OKåe. ∆ J¢ÖÏ왜O_»∞ Ü«∞O„`åxH˜ '_®Ñ¨¡ ~ü — J<Õ Ñ¨iHõ~åxfl *’_çOz, c*ÏÅ#∞ _®Ñ¨¡~ü `À `«_∞=Ú`« » ∂ c*ÏÖ’¡H˜ KÕ~°∞`«∞#fl ~°HõÎ „Ѩ"åǨxfl QÆ=∞x™êÎ~°∞. `«^•fi~å "≥iHÀã≤Öò ÃÑ·H˜ Hõ#|_»x ~°∂ѨOÖ’ (ã¨ÉòH¡ xHõ ˜ ÖQÍ) ò LO^Õ"≥∂ `ÕeáÈ`«∞Ok. WѨÙÊ_» ∞ HõÅ~ü _®Ñ¨¡ ~ü ѨsHõ∆ Å∞ =zÛ _»Ü«∂QÀflã≤ãπ =∞iO`« ã¨∞Å∞"≥· Ok. =∞~˘Hõ ã¨∞ÅÉèí "≥∞ÿ#, ã¨∞xfl`«"≥∞ÿ# Ѩ^ú uŒ LOk. ¿ÑÃ+O@∞
_®Hõ ∞=^ŒÌ HõѨhsHõã¨∆ O|šѨg∞^Œ Ѩ_»∞ ΩO\Ï_» õ Ѩ _∞.»∞ XO\˜ g∞^ŒaQÆ|@ì ÖË ìõΩ~°O_® k x=ÚëêÅ∞ HÀ"åe. ∞`«Å∞∞ „_®Ü«∞~°∞, ¿ÑO@∞ Hõ@∞ì õΩ#flO^Œ ∞ =Å¡ c*ÏÅ õΩ ™ÈH˜ # "Õ_ç JO`å P áê\˜H˜ K«ÖÏ¡~∞`« ° ∞Ok. JѨÙÊ_» ∞ _®Hõì~° ∞ XHõ ÃѶiìe\© ^äŒ~å‡g∞@~°∞ (=∂=¸Å∞ ^èŒ~°‡ g∞@~°∞ HõO>Ë nx`À LëÈ‚„QÆ`«x HÍã¨ÎO`« YzÛ`«O QÍ `≥Å ∞ã¨∞ HÀ QÆÅ∞QÆ∞`å=Ú) |Å∞ƒx c[O g∞^Œ PxÛ, ^•xx c[HÀâßÅ K«~°‡O`À 2 x=ÚëêÅáê@∞ Hõ Ñ ≤ Ê LOK« ∞ `å_»∞ . P `«~ åfi`« LëÈ‚ „ QÆ ` « ZO`« LO^À XHÀ™êi "≥iHÀã‘Öò HõxÑ≤OK«HõáÈ=K«∞Û. HÍx g~°ºO =∂„`«O ~åã¨∞ õΩO\Ï_»∞ . c*ÏÅ LëÈ‚„QÆ` « =∂=¸Å∞QÍ 33.7 C ÃÑ·# K≥Ñ≤Ê# ÅHõ}ÏÅ`À ∆ LO@∞Ok. c*ÏÅÖ’ U ~Ú`«~° LO@∞Ok. 34.1 C HõO>Ë Z Ω¯=QÍ õ L#fl@¡ ~Ú`Õ ã¨ÉòH˜¡ xHõÖò ^À+¨=¸ HõxÑ≤OK«^∞.Œ JÖÏO@ѨÙÊ_» ∞ g∞ _®Hõì~°∞QÍx ÃÑ· H˜ "≥iHÀã‘Öò LO^Œx ÉèÏqOK«=K«∞Û. D ѨsHõ∆ x Z=iH˜ "åˆ~ Hõ # |_» x "≥ i HÀã‘ Ö ò (Subclinical Varicocele) KÕã¨∞HÀ=K«∞Û Ä_®. õ 0
0
Ѷ„|=i ≤ 2017
10
68 = ã¨O=`«û~° „ѨK∞~° « }
q_»∞^ŒÅ KÕ™êÎ~°∞ . D ~°™êÜ«∞<åÅ∞ K«O Hõ Ö ’¡ q_»∞ ^ŒÅ ÜÕ∞ º K≥= ∞@Ö’ JkèHõOQÍ LO\Ï~Ú. D ~°™êÜ«∞<åÖ’¡ 'UO„_Àã≤ì<åÖò— J<Õk „Ѩ^è•#"≥∞ÿ#^Œx QÆ∞iÎOKå~°∞. W\©=Å =∂Ô~¯\’¡H˜ =ã¨∞Î#fl ÃãO\òû / ÃÑ~üÑÓº"£ ¶¨ ∞ûÖ’ LO@∞#flk D ~°HõO Ѩ^•~å÷ÖË! Ѷ≤~À"≥∂<£ |Ü«∂ Ålã¨∞ ì qx„ÃѶ*ò Hõ@¡~ü Jaè„áêÜ«∞OÖ’ ''D Ѷ≤~À"≥ ∂<£û ã¨∞"åã¨# Ωõ Q˘Ñ¨ Ê =∞ǨÏ`«∞Î LOk. ÃãO@∞¡, „¿ãÊÅ L`« Ê uÎ, "å_»H õ O =∞#∞+¨µÅ JO`«óKÕ`«#x J}∞K«∞HÀÖËx Jk =∞uÎ Å ¡ KÕ ã ¨ ∞ Î O k. PǨ ¡ ^ Œ O ÃÑiyáÈ~ÚOk. q^èŒOQÍ „ѨÉè Ïq`«O KÕ¿ã ã¨OˆH`åÅ∞——
Hõeã¨æ ∞ÎOk. Ãã Ωûõ q+¨ Ü«∞OÖ’ "åã¨#H˜ „áê=ÚYº`« =∞iO`« Z õΩ¯=. Jk HÍ=∞"åOKè«#∞ ѨÙiH˘Å∞Ê `«∞Ok. "åã¨#x Ѩã≤QÆ>Ëì QÆ∞}O, "åã¨#H˜ ã¨ÊOkOKÕ QÆ∞}O [O`«∞=ÙÖ’¡ Z Ω¯=. õ =∞x+≤ ^ŒQÆæ~°H˘KÕÛã¨iH˜ q∞QÆ`å Jxfl *Ï˝<ÕO„kÜ«∂Å∂, W`«ˆ~`«~° =∂~åæÅ∂ JO^Œ ∞ ÉÏ@∞Ö’H˜ =zÛ "å㨠# „áê=ÚYº`« =∞~°∞QÆ∞# Ѩ_áÈ~ÚOk. ç ∞#Ѩ_ç#H˜áÈ~ÚO^Õ áÈÖË=∞~° ^Œh∞QÆ , "å㨠ã¨ÊOkOKÕHÍxQÆ∞J㨠}OÖË =∞x+≤Ö ’ WOHÍ JkèHõO QÍ<Õ LO^Œh ~Ú\©= e Ѩi â’^èŒ# Å∞ K≥Ñ ¨ÙÎ< åfl~Ú. Ѷ¨e `«OQÍ HÍ=∞"åOKè «x "Õ∞ÖÁ¯e¿Ñ Ѷ≤„|=i 2017
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=∞x+≤HÀ "åã¨# =∞x+≤ =∞x+≤ #∞Oz =KÕÛ "åã¨<å "Õˆ~fi~°∞QÍ LO@∞Ok. D ÉèË ^•xH˜ „Ѩ ^ è • # HÍ~° } O r<£û . =∞x+≤Ö ’ HÍÅOÖ’ =∂„`«O ^•x =Å¡ =∞QÆ"åiѨ@¡ ~ÀQÆ x ~À^è Œ H õ â◊ H ˜Îx Hõe yOKÕ r<£ûH© PHõi¬`«∞ÅÜ«∂º~°x `≥eã≤Ok. "å\˜H© ã¨O|O^èŒ=ÚOk. ÉÏǨ ï =¸ÅÖ’¡ x K≥ = ∞@Ö’ Ѷ≤~À"≥∂<£ zH˜`«û UO„_Àã≤ì <åÖò J<Õ Ãã õΩ û ÃãO@∞û L#fl>Ëì , ¢ã‘Î Å Ü≥∂x „™ê"åÖ’¡ HÍѨٺe<£ "åifiH± Ü«¸x=iû\© (WOQÍ¡O_£) (Copuline) J<Õ Ñ¨^•~°÷ O LO@∞Ok. "åã¨# zH˜`«û (aroma therapy) ÃÑ· HÍѨٺe<£ x "åã¨# K«∂ã≤# ѨÙ~°∞+¨µÅ∞ Ѩ iâ’^èŒ# KÕ ã¨ ∂Î =∞ãπ ¯ ã≤ ì~ å~Ú_£ HÍ"≥ ∂„k õΩ ÎÅ =Ù `å~° x õÄ _® D J}∞=ÙÅ "åã¨# H˜ ã¨ÊOkOKÕ QÆ∞}O Ѩiâ’^èŒ#Å∞ K≥|∞`«∞<åfl~Ú. "åiÖ’ ¢ã‘ ÎÅÖ’ Ѩ٠~°∞+¨µÅHõ< åfl 1000 Ô~@∞¡ õÄ_® >ˇ™Èìã≤ì~å<£ L`«ÊuÎ 50% Z õΩ¯=x `ÕÖÏÛ~°∞. _®<£û KÕ ¿ã@Ѩ C _»∞ Ѩ Ù ~° ∞ +¨ µ _» ∞ K« O Hõ Ö ’¡ ~°∞=∂‡Å∞ ÃÑ@∞ìH˘x _®<£û J#O`« ~ ° O `« # `À\˜ =∞Ç≤ Ï àÏ _®#û~ü H ˜ P ~°∞=∂Å∞x ''|Ǩï=∞uQÍ—— WKÕ Û XHõ „áêp# J"≥∞iHõ<£ ™êO„Ѩ^•Ü«∞O LOk. ^•x "≥# ∞Hõ QÆÅ ~°Ç¨Ï㨺O D Ѷ≤ ~À"≥∂<£ÖË HÍ=K«∞Û. 12
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ÉèÏ~°º |Ç≤Ï+¨ì ~Ú L#flѨC_»∞ ~°uÖ’ áêÖÁæ# =KåÛ? JÖÏ áêÖÁæO >Ë `«#H˜ HÍx `«# ÉèÏ~°ºH˜ QÍx, ѨÙ@ì É’ÜÕ∞ a_»¤ H˜ HÍx U"≥∞ÿ<å #+¨ì O HõÅ∞QÆ∞`«∞O^•? Jx KåÖÏ =∞Ok J_»∞QÆ∞`«∞O\Ï~°∞. D JOâ◊O ÃÑ· áê~î° õΩÅ ã¨ÊO^Œ# Ä_® õ ~° Hõ~°HÍÅ∞QÍ LO@∞Ok. H˘O`« =∞Ok Éèí~ °ÎÅ∞ 'Jã¨Å∞ P PÖ’K«<Õ Éèí iOK«ÖË ΩO_® õ L<åfl#∞. <≥ Åá⁄_»∞QÆ∞<å
PQÆÖËHõ HõÅ∞™êÎ=∞<åfl~°∞. H˘O^ŒiH˜ ÉèÏ~°º ~Ú+¨ì Ѩ _» ~° @ . H˘O^Œ iH˜ D 3–4 |∞∞`«∞=∞u J~Ú LO_»QÍ HõÅ=@=∞<Õ ~ÀAÖ’¡ =∂=¸Å∞ Hõ< åfl Ãã õΩ û PÖ’K«<Õ „käÖò HõeyOz, P ã¨=∞Ü«∞OÖ’ HÀiHõÅ∞ Z Ω¯= õ LO\ÏÜ« ∞@. H˘O^ŒiH˜ ~°u HÀã¨O Lqfià◊√§ˆ~ÖÏ KÕã¨∞ÎO^Œ@. Wk P PÖ’K«<Õ AQÆ∞Ѩû Hõeyã¨∞O^Œ Î @. ѨÙ~°∞+¨ µÅ ã¨OQÆu. H˘O^Œ~°∞ Éèí~°Î HÀi#q HÍ^Œ#ÖËH õ WHõ „ã‘ÎÅ Jaè ~°∞z Ä_® õ aè #flOQÍ áêÖÁæO @∞<åfl~°@ QÍx `«= ∞HõO @∂ LOk. QÆ ~° ƒù O ~å^Œ <Õ ^è ≥· ~° º O =Å¡ ~Ú+¨ì=¸, J~Ú+¨ì=¸ ÖË =@. H˘O^Œ~°∞ „ã‘ÎÅ∞ |Ç≤Ï+¨µì ã¨=∞Ü«∞OÖ’ Ö’HÀ aè#fl ~°∞zó xtÛO`«QÍ, Éèí Ü«∂O^Àà◊#Å∞ ÖË õΩO_®
~°<åÅ∞QÆ uÖ’ ∞~ÀAÖ’¡ áêÖÁæO@∂<Õ ^•! P Hõ'=∞#㨠∞x ÅJ}∞K« ∞HÀ @ΩO_®— õ . Ǩ~ÚQÍ =∞i, âß„ã¨ÎO Uq∞ K≥|∞`ÀOk? Ä_® õ LO\ÏO Hõ Ω¯iÎ õ ѨHõ_®ÖÏ?— Å∞ã¨∞HÀQÆ ∞æ`«∞<åfl~° [O`«∞=ÙÖ’¡ HÍ=∞O |∞∞`«∞K«„HÍxfl J<åfl~°∞. P„â◊ ~ÚOz LO@∞Ok. H˘O^ŒiH˜ ~°`Õ K«Ûù L<åfl |Ç≤ Ï+¨µ ì H˘O^Œ~°∞ P =¸_»∞ ~ÀAÅ∞ Ä_® õ „™ê"åÅѨ@¡ z~å õΩ H˘nÌ HõÅ=_®xH˜ JO>Ë, ZѨC_»∞ „ã‘Î[O`« ∞=Ù Z^ŒH˜ Ѷ≤„|=i 2017
13
68 = ã¨O=`«û~° „ѨK«∞~°}
=ã¨∞ ÎO ^À (J#QÍ ^•xH˜ JO_»O q_»∞^ŒÅ=Ù`«∞O^À) JѨC_Õ ^•xÖ’ HÍ=∞"åOKè « [x㨠∞Î Ok. Jk =∞QÆ [O`«∞=Ùx Ptã¨∞ÎOk. J#∞=∞uã¨∞ÎOk. =∂#=Ù_ç q+¨ Ü « ∞ O Ѩ Ó iÎ Q Í JÖÏHÍHõ áÈ~Ú<å =∂#= „ã‘ Î q+¨Ü«∞OÖ’ H˘O`« =~° Äõ J~Ú<å D [O`« ∞ ÅHõ∆} O LO^Œ x âß„ã¨ÎA ˝Å ∞ J#∞ ΩO@∂ õ =KåÛ~°∞. =∂#= „ã‘Î ã¨O=`«û~°OÖ’ 12–13 ™ê~°∞¡ JO_»„™ê=O KÕã¨∞ ÎOk. Hõ# ∞Hõ Jxfl™ê~°∞¡ P"≥∞ 'Z^ŒH˜— =ã¨∞#fl@∂¡ Î ,P JO_» O q_» ∞ ^Œ Å ÜÕ ∞ º HÍÅOÖ’<Õ ã¨QÆ@∞# „ã‘Î H˜ HÍ=∞"åOKè« LO@∞#fl@∂ì, „Ѩ u áêkOKå~° ∞. q∞QÆ` å ~ÀAÖ’¡ HÍ=∞O LO_»^Œx HÍ^Œ∞ HÍx, `« Ω¯= õ LO@∞O^Œx ÉèÏqOKå~°∞. Ѷ„|=i ≤ 2017
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}OQÍ HÍ"≥ ∂ „^Õ`åH õ Ѩ~åHÍ+¨ì Ä_® õ q∞QÆ "åix áÈe#@∞¡ ÖË^Œx ¿Ñ~˘¯<åfl~°∞. "≥ Ú`åÎx H˜ KåÖÏ Ñ¨iâ’^èŒ#Å∞ [iˆQ~Ú. H˘xfl ÃÑ·"å^ŒO x[=∞x `ÕÖËÛ~Ú. H˘xfl HÍ^Œx `ÕÖ ÏÛ~Ú. "≥Ú `åÎxH˜ =∂#= „ã‘Î ÅO`å XˆHÖÏ LO_» ~ ° h H˘O^Œ i H˜ |Ç≤Ï +¨µ ì 㨠= ∞Ü«∞ OÖ’ HÍ=∞"åOKè« Z õΩ¯=QÍ LO>Ë H˘O^ŒiH˜ |Ç≤Ï+¨µ ìH˜ =ÚO^Œ∞, H˘O^ŒiH˜ |Ç≤Ï+¨ì ~Ú# "≥O@<Õ, H˘O^ŒiH˜ <≥Å =∞^茺֒#∂ HÍ=∞"åOKè« Jkè H õ O QÍ LO@∞O^Œ x `Õ e Ok. „á⁄ÃѶ㠨~ ü *Ï<£ ÉÏO„HÍѶ πì JO_»O q_»∞^ŒÅÜÕ∞º ~ÀAHõO>Ë, H˘kÌ~ÀAÖ’¡ JO_»O q_»∞ ^ŒÅ =Ù`« ∞O^Œ# QÍ „ã‘ Î Z Ω¯= õ "åOKè«x á⁄O^Œ ∞`«∞O^Œ<åfl~°∞. Hõ#∞Hõ U „ã‘Î Ü≥ÿ ∞<å `«# J=ã¨~°O, Jaè ~ ° ∞ K« ∞ Å "Õ ∞ ~° ˆ H Ãã õ Ω ûÖ’ áêÖÁæ#_®xH˜ L`åûǨÏO K«∂Ñ≤ã¨∞ÎOk. J#∞=∞uã¨∞ÎOk. |Ç≤Ï+¨µì ã¨=∞Ü«∞OÖ’ ~°ux HÀ~°_ »=¸, JOwHõiOK«_ »=¸ WO^Œ∞Ö’ ÉèÏQÆ"Õ∞. J~Ú`Õ |Ç≤Ï+¨µì ã¨=∞Ü«∞OÖ’ ~°u ZO^Œ∞ Ωõ x¿+kè OK«|_çOk? nxH˜ "≥·^Œº âß„ã¨Î HÍ~°}ÏÅ Hõ<åfl
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14
™êOѶ qâßfi™êÅ „ã‘ÎH ˜ L#fl `«# â◊s~°O,≤∞HõQÆ∞iOz |Ç≤Ï+¨g∞^Œ µì QÆ,∞iOp ^Œ∞ ~°( ã¨^ Œ)aè„áêÜ«∞O g∞^•, JѨ Ê\˜ Ѩiã≤÷`« ∞Å∞ g∞^•, Éèí ~°Î „Ѩ=~°Î#, HÀiHõ Ѩ^Œú u... g@xfl\˜ g∞^• P^è• ~°Ñ¨_ »∞ `«∞Ok. "≥· ^Œºâß„ã¨Î s`åº =∂„`«O Uq^èŒ "≥∞ÿ# P@OHÍÅ∂ ÖË=Ù. |Ç≤Ï+¨µìÖ ’ L#fl „ã‘ Î`À Ãã õΩûÖ’ áêÖÁæ#flO^Œ∞=Å¡ PÜ«Ú+¨µ¬, P~ÀQƺO H© ∆} ˜O K« =Ù. ~ÀQÍÅ∞ ~å=Ù. Ѩ Ù\˜ì# , ѨÙ@ìÉ’ÜÕ∞ Ñ≤Å¡ÅH˜ U^≥· <å [iˆQ „Ѩ㨈HÎ ÖË^Œ∞. HÍ|\˜ ì Éè Ï ~åº Éè í ~ ° Î e ^Œ Ì i H© . . =ÚYºOQÍ „ã‘ÎH ˜.. ~Ú+¨ì"≥∞ ÿ`Õ `«Ñ¨ ÊHõ áêÖÁæ#=K«∞Û. JO`«QÍ Éèí Ü«∞"≥∞ÿ`Õ x~À^è£ `˘_»∞ Ω¯x õ ~° uÖ’ áêÖÁæ#=K«∞Û. ★ 68 = ã¨O=`«û~° „ѨK∞~° « }
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1. L„^ÕHõ^Œâ◊Ö’ ... ã¨Î <åÅ∞ (Breasts) : P_»"åà◊§Ö’ H˘OK≥O Ãã·*ò ÃÑiy#@∞ì J=Ù`å~Ú. W^ŒÌ iH© K«#∞"≥Ú#Å∞ x\Ï~°∞QÍ, QÆ\˜ì QÍ ÃÑ^ŒÌ qQÍ J=Ù`å~Ú. H˘O`«=∞OkÖ’ =ÚYºOQÍ `≥Å¡QÍ =Ù#fl "åà◊§Ö’ K«~°‡O g∞^Œ Z„~°x ~å+π
-_®II l. "≥OHõ@ ~°=∞}, M.D.,D.V., ÃÇ·Ï^Œ~åÉÏ^£. 15
~å=_»O [~°∞QÆ∞`«∞Ok. nxx ÃãH±û Ѷ¨¡ +π (Sex Flush) JO\Ï~°∞. LKåÛùfi ã¨xâßfi™êÅ "ÕQÆO ÃÑ~°∞ QÆ∞ `«∞Ok. QÆ∞O_≥ "ÕQÆOQÍ H˘@∞ìHÀ=_»O [~°∞QÆ∞ `«∞Ok. |¡ _£ „ÃÑ+¨~ü Z õΩ¯= J=Ù`«∞Ok. P_»"åà◊§Ö’ : Ü≥∂x j~°¬ O (Clitoris) L|∞ƒ`«∞Ok. Ü≥∂x QÀ_»ÅÖ’ ¿ãfi^Œ aO^Œ∞=ÙÅ∞ Ti#@∞ì *Ï~°∞_»∞ „^Œ=O T~°∞`«∞Ok. Ü≥∂ x=∂~°æO ~°O QÆ∞ QÆ∞ ÖÏa ~°O QÆ∞ #∞Oz T^•~° O QÆ ∞ H˜ =∂~° _ » O [~°∞ QÆ ∞`«∞ Ok. D =∂~° ∞Ê JO`å H=ÅO ˆ=Å# J=Ù`« ~°HõÎ „Ѩ∞Ok. ã¨~°} Z Ω¯=QÍ õ [~° QÆ_»O Ü≥ ∂x ÃÑ^Œ =ÙÅ∞ Laƒ, H˘kÌ QÍ „Ѩ Hõ ¯ õΩ =uÎy e¡ Ü≥∂ x ^•fi~åxfl 68 = ã¨O=`«û~° „ѨK«∞~°}
|Ç≤ Ï ~° æ ` « O KÕ ™ êÎ ~ Ú. ~° u H˜ =∂~åæxfl ã¨∞Å∞=Ù KÕ™êÎ~Ú. =∞QÆ"åà◊§Ö’ : tâ◊fl Ѩi=∂}O ÃÑ^ŒÌ^≥· QÆ\˜ ì Ѩ_»∞`«∞Ok. c*ÏÅ∞, c[O g∞k K«~°‡=¸ ÃÑ·H˜ QÆ∞O[|_»`å~Ú.
3. =¸_»= ^Œâ◊.
2. Ñ‘~î°™ê÷~ÚÖ’ HõeˆQ 㨠Î< åÅ=∂~° Ѩ i∞ÊÅ∞ =∂}O: WOHÍ ÃÑ~° ∞QÆ∞ `« ∞Ok. K«# ∞"≥Ú #Å K« ∞ @∂ì =ÙO_Õ #Å¡ x K« ~ °‡ O (Areola) ÉÏQÍ ÃÑ^Œ^Œ Ì =Ù`«∞Ok. =∞QÆ"åà◊§Ö’ "≥Ú^Œ\˜^Œâ◊Ö’ =zÛ# =∂ˆ~Ê =ÙO@∞Ok. ÃãH±û Ѷ¡ +π¨ =∞iO`« ã¨Ê+¨ì OQÍ U~°Ê_»∞ `«∞ Ok. (Wk Kå=∞#KåÜ«∞ , #Å∞Ѩ٠~°OQÆ∞ "åà◊Ö’ ¡ Hõ#Ѩ_»^∞.) Œ TÑ≤i"ÕQÆO, QÆ∞O_≥ "ÕQÆO, ~°HõÎ áÈ@∞ ÃÑ~°Q Æ_ »O WOHÍ Z õΩ ¯==Ù`å~Ú. HÍ"≥∂„^ÕHõO ZO`« Z Ω¯"≥ õ · `Õ JO`«QÍ#∂ Wq ÃÑ~°∞QÆ∞`å~Ú. Ü≥∂x j~°¬O ÉÏQÍ Laƒ, Ü«∞=fi# â◊źO (á⁄uÎHõ_»∞Ѩ٠kQÆ∞=#∞#fl „uHÀ}ÏHÍ~°Ñ¶Ù¨ Z=ÚHõ ) H˜OkH˜ KÕi, P Z=ÚHõ Ωõ ~å㨠∞ ΩO@∂ õ =ÙO@∞Ok. D K« ~ ° º =Å¡ P_» " åà◊ ¡ Ö ’ L„^Õ H õ O JkèH=∞=Ù`« õ ∞Ok. Ü≥ ∂ x=∂~° æ O QÀ_» Å ∞ Ü≥ ∂ x
Ѷ„|=i ≤ 2017
„™ê"åÅ`À `«_»=@"Õ∞HÍHõ |Ü«∞@ 1/ 3 =O`«∞ Ü≥∂x =∂~°æ O õΩOzOK«∞ õΩx, =∞QÆ"å_ç JOQÍxfl QÆ\˜ìQÍ |Okè O K« ∞ `« ∞ Ok. JO^Œ ∞ =Å# =∞QÆ"å_çH ˜ KåÖÏ L„^ÕHõO , ã¨∞ YO ^˘~°∞ Ω`å~Ú. õ ^•x<Õ ÉèÏ=„áêÑ≤Î "ÕkHõ (Orgasmic Platform) JO\Ï~°∞. Ü≥∂x ÃÑ^Œ=ÙÅ∞ ~°HõÎO`À ÉÏQÍ LaƒáÈ~Ú, x =∂~åæxfl =∞iO`« |Ç≤Ï~°`«æ O KÕÜ≥™êÎ∂~Ú. ÉÏ~˘÷ e<£ „QÆO^äŒ ∞Å∞: Ü≥∂x ÉÏǨº^è•~åÅ =^ŒÌ LO_Õ D „QÆO^äŒ∞Å #∞O_ç Ô~O_»∞ =¸_»∞ K«∞Hõ¯Å *Ï~°∞_»∞ „^Œ=O „ã¨qOK«|_ç JOQƄѨ"ÕâO◊ ã¨∞Å∞=ÙQÍ [~°Q\ÏxH˜ Æ LѨÜ≥∂QÆ Ñ¨_»∞`«∞Ok. =∞QÆ"åà◊¡ Ö’ JOQÆO ÉÏQÍ QÆ\˜ì Ѩ_ç, ÃÑ^Œ Ìk QÍ ÃÑiy, #Å¡~ °O QÆ ∞ õΩ =∂~°∞`«∞Ok. c*ÏÅ∞ QÆ[˚Å=~° Äõ ÃÑ·H˜ ÖÏQÆ |_»`å~Ú. H“Ѩ~°∞ „QÆO^äŒ ∞Å „ѨÉèÏ=O =Å¡ 2 ÖËHõ 3 K«∞Hõ¯Å *Ï~°∞_»∞ „^Œ=O fQÆÖÏ JOQÆO Ö’Oz |Ü«∞@ õΩ HÍ~°∞`«∞Ok. 16
TÑ≤i ÉÏQÍ Z õΩ¯=QÍ fã¨∞HÀ=_»O (x=ÚëêxH˜ 40 ™ê~° ∞ ¡ ) , QÆ ∞ O_≥ "Õ Q Æ O QÍ H˘@∞ìH À=_» O (x=ÚëêxH˜ 110-180), ~°HõÎ áÈ@∞ ÃÑ~°QÆ_»O (30-80 q∞.g∞ ÃÑ~°Q Æ@ O) [~°∞QÆ∞`«∞Ok. QÆ∞^Œ =∂~°æO (Rectum) Ö’x HõO_»~åÅ∞, „áÈ¿ãì @ ∞ â◊ √ „Hõ HÀâßÅ∞, ÃÑsxÜ«∞ Öò Hõ O _»~ åÅ∞... ã¨OHÀKåÅ Ωõ Ö’#=Ù `å~Ú. Wq „Ѩ u 0.8 ÃãHõ #¡ õÄ XHõ™ êi =Ú_»∞K«∞H˘x ™êQÆ ∞`«∂ =ÙO\Ï~Ú. g\˜ =Å# 㨯Å#=¸, ~°uÖ’ uÜ«∞ºx J#∞Éèí∂f Hõ Å∞æ`å~Ú. P_»"åà◊Ö’ ¡ : Ü≥∂x : Ô~O_»= ^Œâ◊Ö’ U~°Ê_ç# Éè Ï=„áêÑ≤Î "Õ kHõÖ ’ Hõ eˆ Q 㨠OHÀK« "åºHÀKåÅ =Å#, åà◊ ¡ õ Ω =∞^èŒ∞~°"≥ ∞ÿ# J#∞Éè í ∂u P_» HõÅ∞æ`«"∞Ok. =∞QÆ"åà◊Ö’ ¡ : g~°º ã¨öÅ#O [~°∞QÆ∞`«∞Ok† Wk „áÈ¿ãì@∞, â◊√„HõHÀâßÅ∞, g~°º"åÇ≤ÏHõÅ∞, á⁄uÎ Hõ_»∞ѨÙÖ’x... Hõ O_»~åÅ∞ ã¨OHÀK« "åºHÀKåÅ∞ K≥ O ^Œ @ O =Å# [~°∞QÆ∞`«∞Ok.
4. <åÅæ= ^Œâ◊ (Resolution) ÃÑ· =¸_» ∞ ^Œ â ◊ Å Ö’ [iy# =∂~°∞ÊÅhfl `«yæ, [#<å=Ü«∞"åÅhfl =∂=¸Å∞ H˜ KÕ ~° ∞â◊ sõΩ~°O\Ï~Ú. JnHÍHõ , W^Œã≤Ìi÷uÖ’#∞, = ∞O`å z~°∞K≥=∞@ Ѩ_»∞`«∞Ok. W=hfl =∞x+≤ XHõ™êi ~°uH˜ `«Ü«∂Ô~·#ѨC_»∞ [iˆQ =∂~°∞ÊÅ∞. 68 = ã¨O=`«û~° „ѨK∞~° « }
40ňH Ãã‰õΩû ã¨=∞㨺ÖÁ¿ãÎ? Jxfl\˜H õ< åfl =ÚYºO, WOH˘Hõi H˜ õΩ@∞O| ÉÏ^茺`«Å^Õ J„QÆ™ê÷#O. Hõ#∞Hõ Z=i „áê^è•#º`«efl |\˜ì "å~°∞ #_»∞K«∞ ΩO\Ï~° õ ∞. rq`« ÉèÏQÆ™êfiq∞ `«# rq`«OÖ’ „Ѩ " Õ t OKåHõ KåÖÏ =∞OkH˜ D „áê^è• #º`å „Hõ= ∞O =∂~° ∞`«∞ Ok. JÖψQ =Ü«∞ã¨∞x |\˜ì =∂~°∞`«∞Ok. „Ѩu =∞QÆ" å_çH © 20= =_çÖ ’ K«^ Œ∞=Ù, L^ÀºQÍ<Õfi+¨}, P_»Ñ≤Å ¡Å QÆ∞ iOz HõÅ Å∞QÆ# _»O , „¿Ñq∞OKÕ =ºH˜Î HÀã¨O =∞#ã¨∞ "≥^ŒHõ_»O ™ê=∂#ºO. 30ÅÖ’H˜ =KÕÛ ã¨iH˜ |Ǩïâß ÃÑà◊§~Ú áÈ`«∞Ok. J#∞ Ω#fl^À, õ J#∞HÀx^À ¢ã‘Î =∞QÆ "å_» ∞ ÃãH± ûÖ’ ÃÑ~ü ÃѶH ±ì QÍ Ü«∞ O„`åOQÍxfl J~°÷O KÕã ¨∞HÀ"åe. ÉèÏ~°ºQÍ =zÛѨ_ç ã¨O™ê~° ~°^äŒ O ã‘ì iOQ∑ LO\Ï_» x, LO_®Åx qOK« _ ∂»O [~°∞QÆ∞`ÀOk. ^•O`À „ѨuÉè Ï=∞QÆ "å_» z#flz#fl Ãã õΩ û ã¨= ∞㨺 efl Ãã·` «O `Õe QÍæ fã¨∞HÀÖË Hõ Éèí ∂`«^Œ ÌOÖ’Oz K«∂ã¨∂Î x[OQÍ<Õ ã¨=∞㨺x ÃÑ^ŒÌk KÕã¨∞ ΩO@∞<åfl_» õ ∞. JÖψ Q P_»" åà◊√ § õÄ _® Éè í~ °Î J#∞Éèí= ~åÇ≤Ï`åºxfl, ѨÙ~°∞+¨ ã¨Ç¨Ï[ "≥ ∞ÿ # Ãã õΩ ûÖ’áêefl Jã¨= ∞~°÷` «Q Í, Öˇ·OyHõ ^À+¨OQÍ á⁄~°|_ç HÍѨÙ~åÅ∞ =^Œ∞Å∞HÀ=_»"≥∂, p^ŒiOK«∞HÀ=_»"≥∂ [~°∞ QÆ ∞`ÀOk. ÖË ^• `« =∞ rq`«O
JѨ Î X_ç Ù^Ê_ÕŒ ∞ _»∞ ÃãõΩ eflõ Ω û J~°Öˇ÷O· Ñ ¶ π ÖKÕ’ã ¨∞=KÕõΩ xÛ g∞^Œ `«# K≥~¸º "Õã¨∞Ok. 㨠O ™ê~° = ∞O`å 㨠∞ YOQÍ ™êy<å, K«Hõ¯k^Œ∞ÌHÀQÆÅ∞QÆ∞`å~°∞. x"åiOK«∞HÀ ™êQÆ õ Ω <åfl D =Ü« ∞ 㨠∞ Ö’ =∞QÆ "å_ç QÆÅ∞æ`å~°∞. ã¨∞Y ã¨O™ê~°O QÆ_»∞ѨÙ`å~° ∞ g∞^Œ L^ÀºQÆO "åºáê~°O "≥Ú IIÖˇ·# =∞QÆ"å_ç rq`«O "å\˜ Ö’¡ ÃÑ·H ˜ Z^ŒQ Æ_ »O QÆ ∞iOz# =∞#㨠∞ P_» ^ •xˆ H HÍ^Œ ∞ , PÖ’K«#Å∞, r=<Àáêkè ÉÏ^茺`«Å∞ =∞QÆ"å_çH © LOk! J`« xH© Pâ◊Å ∂, Z õ Ω ¯=QÍ LO\Ï~Ú. JѨ Ê \˜ ˆ H õ ÉÏ^èŒ º`« Pâ◊ Ü « ∂ Å∞, K« ^ Œ ∞ =Ù, L^ÀºQÆ O , `«O„_çQÍ =∂i`Õ ã¨fi Ω@∞O| õ Ä _® ÃÑ~° ∞ QÆ ∞ `« ∞ Ok. 40ÅÖ’ "åºáê~°O `åÅ∂ õΩ ÉÏ^èŒ º `«Å ∞, ÅH∆Í ºÅ∞, ã¨= ∞㨺 Å∂ LO\Ï~Ú. WѨ Ê\˜ ^•HÍ `«# á⁄l+¨< Õq∞\˜, UO õΩ@∞O| ÉÏ^茺`«Å∞O\Ï~Ú. Ãã õΩû™êkèOKå#∞, UO ™êkèOKåe? ÖÏO\˜ HÀiHõÅ∞, Pâ◊Å∂ LO\Ï~Ú. ÉèÏ~°º`À PÖ’K«#Å∞ "≥Ú^ŒÅ=Ù`å~Ú.
<åâ◊O#=∞~Ú ≥ ∞ ÿ # Ãã õ Ω û rq`« O WÖÏ "åi x`«º rq`« „áê^è•#º`« =_» [~°∞QÆ∞áÈ~ÚO^Œ `ÀOk. O@∂ õΩq∞eáÈ P#O^Œ QÆ_»áêÅ<ÕH õ ~Hõ°Å"Å∞O\Ï~Ú. ÖË q ∞\’, "åi k# rq`« O Ö’ Hõ#∞Hõ ¢ã‘ΠѨÙ~°∞+¨µe^ŒÌ~°∂ õÄ_® J~Ú`Õ W=hfl UHõ H ÍÅOÖ’ Z^Œ∞~˘¯<Õ ã¨=∞㨺Å∞, =uÎ_»∞ÖËq∞\’, =∞QÆ"å_ç HÍ=∞ ã¨fiÉèÏ"åxfl, =∞QÆ"å_ç LO_» H õ á È=K« ∞ Û. XHõ i H˜ Ã㈠H û 㨠∞ Y㨠O `ÀëêÖË q ∞\’... J=hfl HÍ=∞=∞#ã¨Î`åfixfl, =∞QÆ"å_ç Öˇ·OyHõ Ѷ≤„|=i 2017
17
68 = ã¨O=`«û~° „ѨK«∞~°}
xâ◊≈|OQÍ "åi Ãã õΩû rq`«O g∞^Œ QÍ_è"≥» ∞ÿ# „ѨÉèÏ=O K«∂Ñ≤™êÎ~Ú. XHõ =∞QÆ "å_» ∞ Ãã õΩ ûÖ’ ã¨i QÍ KÕÜ«∞ÖËHõáÈ`Õ J`«x â◊s~° Ü«∞O„`åO QÍ<˘Hõ¯>Ë "ÕÖˇuÎ K«∂Ѩ_»O `«Ñ¨C. J`«x =∞#ã¨∞, L^ÕfiQÍÅ∞, Ѩiã≤÷ `«∞Å∂ Z<Àfl J`«xfl „ѨÉèÏq`«O KÕ™êÎÜ«∞x *Ï˝Ñ¨HOõ LOK«∞HÀ"åe.
ã¨Ç ¨Ï["Õ∞ Hõ ^• Jx ã¨i ÃÑ@∞ì õΩO>Ë ã¨=∞㨺ÖË^Œ∞! q"ÕHõ=O`«∞Å ÅHõ∆ }O Jk! 45 Uà◊§ˆH ~ÚÖÏ J~ÚáÈÜ«∂<å Jx ɡOQ@∞ì Ô Ω<åfl_® õ J`«x ™ê=∞~°÷ºO =∞~À 10-20% `«y æáÈ`« ∞Ok. (So, attitude is important)
J~Ú`Õ =∞QÆ "å_» ∂, ¢ã‘Î õÄ _® QÆ ∞iÎO Kåeû# 㨠`« º"Õ∞ q∞@O>Ë D
`«fi ~°Ö ’<Õ J~° ÷=∞=Ù`«∞ Ok. J#∞ õÄ eOK«HõáÈ`Õ 20 Uà◊§ Ω„~° õ Ñ≤Å¡Å g∞^ŒH˜ =∞#ã¨∞ áÈ~Ú, `«# L`åûǨxH˜ "åàı§ ã¨Ô~·# *’_ô JxÑ≤ã¨∞ÎOk. H˘O^Œ ˆ ~ "≥ ∂ `å=Ú Ãã õ Ω ûÖ’ ~å}˜O K«ÖËHõá È=_®xH˜ HÍ~°} O `«=∞ ÉèÏ~°ºÖË J#∞ õΩO\Ï~°∞. 20-25 Uà◊§ Ü«Ú=`«∞Ö`À<≥·`Õ `å=Ú J^Œ ∞ƒù`«OQÍ ~å}˜O K«Q ÆÅ =∞x „Éèí = ∞Ѩ_ ç J@∞ Ѩ~ °∞QÆ∞Å∞ f™êÎ~ °∞. `«= ∞ÃÑ· `«= ∞H˜ qâßfi㨠O 㨠_ » Å @"Õ ∞ ~ÚO^Œ ∞ õ Ω HÍ~°}O. ''`«=∞ HÍ=∞ rq`«OÖ’ ã¨∞Y ã¨O`ÀëêÅ##∞Éèíq㨠∞Î#fl ѨÙ~°∞+¨µÖˇ=i =∞#ã¨∂ WÖÏ <ÕÅq_çz ™ê=Ú K≥Ü«∞º ~°O\Ï~°∞ _®II Ѷ‘ e¤OQ∑. Éèí ~°Î Å∞ W\Ï¡O\˜ ã¨OH˜¡ +¨ì Ѩiã≤÷ `«∞Ö’¡ Ѩ_ » õΩ O_® LO_»\ ÏxH˜ ÉèÏ ~°º Å∞ KÕ Ü« ¸`«x "åfie. "åi =∞#¿ãO\’ J~°O÷ KÕã¨∞H˘x "åiH˜ HÍ=Åã≤# Ãã Ωûõ 㨠∞ MÏxfl, =∂#ã≤ H õ P#O^•xfl
∞H˘KÕP"Õ Û ã¨ iâ H˜◊ ѨÓ`˘eÜ« ·# O`«Ö=∞QÆ ’ ã¨"åà◊ =∞√§ õÄ`Õi¿ãÎ ¡+ ¨ì 40Ö’ =∞QÆ"å_ç HÍ=∞™ê=∞~°úºO =Ü« ^Œâ◊#∞Oz eQÍæ<ÕD|Ü«H˜∞@ á⁄OQÆ∞ ∞ã¨Ö’x i`«" ≥∞∞ÿ#=fi#Ѩ ÃãH±ûÙ gÖˇ
40= Ѩ _ ç Ö ’<Õ ™ê^è • ~° } OQÍ =∞QÆ"å_ç HÍ=∞™ê=∞~°ºOÖ’ ÷ P@∞áÈ@∞ Öˇ^Œ∞~°=Ù`å~Ú. Pã¨i H˜ J`«x rq`«O ã≤÷~ °Ñ¨_ »∞ `«∞ Ok. JO`« õΩ=ÚO^Œ∞ ^Œâ ßÉÏÌÖ ’¡ L#fl J"åã¨Îq Hõ ^è À~°} ∞Å∞ `˘Åy áÈ`å~Ú. `å<Õq∞\’, `«# ã¨=∞~°ú`« UO\’, `«# ™ê÷# O UO\’, `å<Õq∞ KÕÜ«∞É’`å_À `≥eÜ«∞KÕ™êÎ~Ú. Hõ#∞Hõ J`«x ^Œ$HõÊ^äŒ O "åã¨Î qHõOQÍ LO@∞Ok.
^Œ ∂ ~° = ∞ø`« ∞ Ok. ~° ` « ∞ Š㨠O Yº `«Q∞æÆ `«∞Ok. HÍx ^•x ™ê÷#OÖ’ Ѩi}u K≥Ok#, x^•#"≥ ∞ ÿ # Ãã õ Ω û KÕ ~ ° ∞ `« ∞ Ok. „Ѩ}Ü«∞Hõà◊H˜ „áê^è•#º`« ÃÑ~°∞QÆ∞`«∞Ok. j„Ѷ¨∞ã¨öÅ#O `« QÆ∞`«æ ∞Ok. `«#ÃÑ· `«#H˜ HõO„\’Öò LO@∞Ok. ÉèÏ~°º J#∞ Äe¿ãÎ õ J<ÕHõ q^è•<åÅ`À ~°u [~°Ñ¨_»O ^•fi~å =∂#ã≤ H õ âßs~° H õ P#O^•Å∞ ~Ú#∞=∞_ç™êÎ~Ú.
D ÷º OÖ’ ^Œ â ◊Ö`«’ ~J`« Ãã OõΩÉèûí ™ê=∞~° ° ∞QÆ∞x^ŒÖ’x Å „áê~° =∞=Ù`« ∞Ok. ÃÑ^ŒÌ QÍ HÍHõá È~Ú<å H˘kÌH˘kÌQÍ Ãã õΩû `«QÆæ_» O QÆ=∞x™êÎ_»∞. PO^Àà◊# Ѩ_» ΩO_® õ =Ü« ∞ã¨∞`À áê@∞
HÍHõ∞áÈ`Õ Z Ω¯= õ =∞OkH˜ âÖ’ ◊ =∞#㨠û 20ÅÖ’H˜ Ѩ iÔ Q_»D ∞ `« ∞^ŒOk. P<å\˜ Ãã õΩû rq`«O HÍ"åÅx =∞#㨠∞ KåÖÏ P~å@Ѩ_»∞ `«∞Ok. ÉèÏQÆ ™êfiq∞ JO^Œ∞ Ωõ J#∞ õÄe¿ãÎ `«#HÍ â◊H˜Î ÖË^Œx
Ѷ„|=i ≤ 2017
18
Ѩ_»`å~°∞. Éèí ~°Î Hõà¡ H˜◊ PHõ~°¬ hÜ«∞OQÍ Hõ#|_ÕÖÏ LO_» @ O, L`åûǨ Ï Ñ¨ ~ ° K « _ » O , W|ƒO^Œ∞ Å∞, ã¨= ∞㨠ºÅ`À ã¨` «=∞`« =∞=Ù`«∂#flѨC_»∞ ÉÏã¨@QÍ xÅ=_»O =∞Ozk. JÖÏ Éèí~ °ÎH˜ `À_»Ê_»∞`«∂<Õ `«# HÍѨ٠~åxfl #O^Œ# =#O KÕã ¨∞ õΩ O @∞#fl^Œ=Ù`«∞Ok. ZO^Œ∞ HõO >Ë ¢ã‘ΠѨ Ù~°∞ +¨ µe^Œ Ìi Jaè„ áêÜ« ∂Å∂, Jaè~ °∞ K« ∞Å∂ D =Ü«∞ã¨∞ #∞Oz =∞iO`« ^ŒQÆÔ~·æ ~å#∞ ~å#∞ UHõ= ∂~°æO Ö’ „Ñ¨Ü «∂}˜™ êÎ~Ú. "åi^Œ~°Ì ∂ XHõ¯~“`å~°∞. ❖
68 = ã¨O=`«û~° „ѨK∞~° « }
– „HÍOuHÍ~ü
H˘`«Î rq`«O ã¨iH˘`«Î q[Ü«∞O HÀã¨O . . .
'™êѶπì ã≤¯Öòû— `À '<≥O|~ü =<£— HõO_ç! ''=∂ JÉσ~Ú KåÖÏ `≥e"≥· #"å_»∞. Jxfl ã¨|˚ Ωìõ Å∞ ã≤OyÖò Z>ˇ"£∞ì`À a.>ˇH±. ѨÓiÎKÕâß_»∞ HÍx HͺOѨãπ WO@~°∂fiºÅÖ’ ÃãÖˇ Hì ± HÍÖË^∞.Œ KåÖÏ `« Ω¯= õ `≥ e"≥· # "åix õÄ_® ÃãÖˇH±ì KÕã¨∞H˘<åfl~°∞. =∂ JÉσ~Úx J}QÆ `˘ˆH¯™ê~°∞.—— - F `« O„_ç P"Õ^Œ#. XHõ_»∞ KåÖÏ `≥eq`Õ@Å∞O_ç õÄ_® rq`«OÖ’ ÃѶ~ÚÅ=Ù`«∞O>Ë, =∞~˘Hõ _»∞ ™ê=∂#º `≥ eq`Õ@Å∞O_ç J™ê=∂#ºOQÍ ZkyáÈ=_»O ZO^Œ∞ Ω? õ L^ÀºQÆ , "åºáê~°, =$uÎ ~°OQÍÅÖ’ <≥O|~ü–1 HÍ"åÅO>Ë UO KÕÜ«∂e? =∞x+≤ Ω#fl õ ZHÍ_» q∞H± HÍfieѶ≤ˆH+¨<û£ Ωõ `À_»∞ U"À H˘xfl r=# <≥·Ñ¨Ù}ϺÅ∞O>Ë<Õ q[Ü«∞O Jx JO^Œ~°∂ #=Ú‡`å~°∞. P <≥· ѨÙ}ϺÖË q∞\˜? D =∞$ëêì#flÉè’[#OÖ’ "≥Ú^Œ\˜ S@"£∞ 'Z"≥∂+¨#Öò WO\˜e*ˇ<£û—. 10 - 15 Uà◊§ #∞O_ç „Ñ¨Ñ¨OKåxfl XHõ TѨ٠TÑ≤# Q˘Ñ¨Ê PÖ’K«<å q^è•#O Wk. WHõ K«^Œ=O_ç!
'Z"≥∂+¨#Öò WO\˜e*ˇ<£û—`À
U^Œ~Ú<å ™ê^茺"Õ∞! Ѷ≤„|=i 2017
XHõ<å_»∞! Q˘Ñ¨Ê"åà◊√§ HÍ"åÅO>Ë J`«ºO`« `≥eq`Õ@Å∞ LO_®Åx JO`å ÉèÏqOKÕ"å~°∞. _®II ~°∂ɡ<£ ÉÏ~ü J<Õ H˜¡xHõ Öò Ãã·HÍÅlãπì 1980 #∞O_ç 12 ^Õâ ßÅÖ’x „Ѩ[ÅÃÑ· sÃã~üÛ KÕÜ «∞_»O "≥Ú ^ŒÅ ∞ÃÑ\Ïì _»∞ . H˘O`«= ∞Ok KåÖÏ P#O^ŒOQÍ, ã¨O `À+¨OQÍ LO_»_ »O, rq`åÅÖ’ ∞O ™êkè _»Ou[~° ∞QÆ∞`«LO_ç ∞O_»QÍ,Ä_® =∞Ok ѨÙ@∞ì Hõ`À<Õq[Ü« J`«ºO`« "Õ∞^èOK« •ã¨ OѨ Î (IQ) õ H˘O`« ZO^Œ ∞ õΩ rq`åÅÖ’ "≥#∞Hõ|_ç LO@∞<åfl~À J^茺 Ü«∞#O KÕ™ê_»∞. J~Ú^Õ à√§◊ ™êy# J^èŒ ºÜ«∞#O `«~°∞"å`« 1985Ö’ "≥Ú@ì"≥Ú^Œ@ EQ (Emotional Quotient)Jx ¿Ñ~°∞ ÃÑ\Ïì_»∞. IQ JkèHõOQÍ 19
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L#fl"åiHõO>Ë EQJkèHõOQÍ L#fl"å~°∞ q[Ü«∞O ™êkèOK«_»"Õ∞ IQ ÃÑOK«ÖË=Ú! EQ x ÃÑOK«QÆÅO! HÍ ΩO_® õ P#O^Œ OQÍ, ã¨O`À+¨OQÍ LO\Ï~°x – D q^è•<åxfl 18 Uà◊§`À JO^Œi "≥∞^Œ à√§◊ Jaè=$kú ѨÓ~°Î ~ÚáÈ `«∞Ok. „ѨѨOK« "åºÑ¨ÎOQÍ 36 ^ÕâßÅÖ’ 42,000 =∞Ok #∞O_ç JO>Ë IQ 18 Uà◊§ =~° Ωõ ÃÑiy JHõ ¯_ç`À PyáÈ`«∞Ok. ¿ãHõiOz# _Õ\Ï`À x~åú~°} õΩ =zÛ 2000 ã¨O=`«û~°OÖ’ JѨC _»∞ IQ >ˇãπìÅ∞ KÕ¿ãÎ ZO`« IQ LO>Ë JO`Õ Bar On EQ-i J<Õ x~åú~}° Ѩ^Œux ú ~°∂á⁄OkOKå~°∞. `≥e"≥·#"å_»∞QÍ „H˜ O^Œ ÖˇHõ¯. _ÕxÜ«∞Öò QÀÖò=∂<£ 100 IQ LO>Ë Jk ™ê^è•~°} `≥eq`Õ@Å „H˜O^Œ ÖˇH¯. õ 100 ֒Ѩ Ù ZO`« `≥ e q`Õ @ Å∞ `« y æ ` Õ JO`« ™ê÷ ~ ÚÖ’ 1995Ö’ _ÕxÜ«∞Öò QÀÖò=∂<£ 'Z"≥∂+¨#Öò WO\˜e*ˇ<£û—ÃÑ· õ "≥Ú^Œ\˜ ѨÙã¨Î HõO "≥Å∞=iOz# `«~°∞"å`« „ѨѨOK« „Ѩ[ÅO^Œi |∞kú=∂O^ŒºO L#fl@∞¡. IQ ™ê÷~Ú 100 HõO>Ë ZO`« Z Ω¯= LO>Ë JO`« `≥ e"≥ #"å~° · ∞ . KåÖÏ Z õ Ω ¯= LO>Ë "Õ ∞^è •q. ^Œ$+≤ì D JOâ◊OÃÑ·H˜ =zÛOk. P `«~°∞"å`« QÀÖò=∂<£ J<ÕHõ H˘O`« H ÍÅO „H˜ `« O =~° Ω õ ^•<Õ fl q[Ü« ∂ xH˜ „áê=∂}˜ H OQÍ õ ѨÙã¨ÎHÍÅ∞ D JOâ◊OÃÑ· ~åÜ«∞_»O`À =ºH˜ÎQÆ`«, HÍ~˘Êˆ~\ò ZOKÕ"å~°∞. IQ x ÃÑOK«_»O gÅ∞HÍ^Œ∞ HÍ|\˜ì ^•x QÆ∞iOz ~°OQÍÅ q[Ü«∂xH˜ Wk XHõ Hõ~°nÑ≤HQÍ õ =∂iOk. „Ѩ™êÎ=# WHõ ™êQÆÖË^∞.Œ Uq∞\Ï EQ ? Uq∞\Ï Hõ^äŒ? HÍx EQJÖÏHÍ^Œ∞. U =Ü«∞ã¨∞Ö’ L#fl"å~°~Ú<å EQ J`«ºO`« `≥eq`Õ@ Å∞ Hõ#Ê~°z K«^Œ∞=ÙÖ’ Q˘Ñ¨ÊQÍ x ÃÑOK«∞HÀ=K«∞Û. <Õ~°∞Û ΩO>Ë õ HÍfie\©Å∞ _≥=ÅÑπ J=Ù `å~Ú. L#fl"å~°∞ H˘xfl ã¨O^Œ~åƒùÅÖ’ rq`«OÖ’ ÃѶ~ÚÅÜ«∂º~°∞. IQ `« õΩ¯= L<åfl, Ω¯= Z õ L<åfl EQ =∂„`«O Z Ω¯= õ K«^Œ∞=ÙÖ’ "≥#∞Hõ|_ç# "å~°∞, `« Ω¯= õ ™ê÷~ÚÖ’ q[Ü« ∞O LO>Ë<Õ r=# =∂^èŒ ∂~°ºO JO>Ë Uq∞\’ `≥Å∞ã¨∞ÎOk. "åˆ~ ™êkèOz# "åiÖ’ H˘O`«=∞Ok J™ê^è•~° } „ѨuÉèÏ ã¨OѨ`«∞ÎÅ∞ rq`åÅÖ’ q[Ü«∞O ™êkè™êÎ~°∞. Hõ#Ê~°z q[Ü«∞ tY~åÅ#∞ Jkè~ÀÇ≤ÏOKå~°∞. JO^Œ∞KÕ`« IQ Z"≥∂+¨#Öò WO\˜e*ˇ<£û J<Õk „Ѩu XHõ¯i rq`«OÖ’ ZO`« LOk J<Õ ^•xHõO>Ë EQ ZO`« LOk J<Õ ^•xÃÑ· Z^Œ ∞ ~° ÜÕ∞º KåÖˇO *òÅ#∞ ã¨=∞~°úOQÍ Z^Œ∞~˘¯<ÕÖ Ï KÕã≤, P^è•~° Ѩ_ç =ºH˜ÎQÆ `« ã¨O`«$Ñ≤Î , ã¨ÔHûãπ P^è•~°Ñ¨_ç LO@∞O^Œx =ºH˜ QÆ Î ` «OQÍ, =$uÎѨ~°OQÍ q*Ü«∂Å Ωõ HÍ~° }O J=Ù`«∞Ok. QÀÖò=∂<£ ^èŒ $gHõiOKå_»∞. Z"≥∂+¨# Öò WO\˜e *ˇ<£û U =Ü«∞ã¨∞ûÖ’ J<åfl <Õ~°∞ÛH˘x TM
Ѷ„|=i ≤ 2017
20
68 = ã¨O=`«û~° „ѨK∞~° « }
Bar On EI Model Intra - Personal Skills 1
2. Interpersonal Skills: 1. Empathy
Inter - Personal Skills 2
2. Social Responsibility 3. Interpersonal Relationship
3
Stress Management
3. Stress Management
Adapatability
4
D qÉèÏQÆOÖ’H˜ D „H˜Ok HÍfie\©Å∞ =™êÎ~Ú. 1. Stress Tolerance
General Mood & 5 Motivation
2. Impulse Control Facilitator 4. Adaptability
leads to
6
Wk KåÖÏ „Ѩ^•#"≥ è ∞ÿ#k. D qÉèÏQÆOÖ’H˜ 1. Reality Testing
Effective Performance
2. Flexibility 3. Problem Salacity
J<Õ <≥· ѨÙ}ϺÅ∞ =™êÎ ~Ú.
Jaè=$kú KÕã¨∞HÀ=K«∞Û HÍ|\˜ì q[Ü«∞O, P#O^ŒO, ã¨O`«$Ñ≤Î ZѨC_»~Ú<å, Z=~°~Ú<å á⁄O^Œ=K«∞Û.
5. General Mood & Motivation
ÃÑ· <åÅ∞QÆ ∞ 㨠=∞~° ÷O QÍ LO_ç , 5= qÉèÏ QÆ OÖ’x <≥ · Ñ ¨ Ù }ÏºÖˇ · # 1. Optimision, 2. Happiness nxfl"≥Hõ∂#_»∞Q˘#fl _®II „áê=ÚYº`« ~°∂ºÉˇ<£ ÉÏ~ü 'ÉÏ~ü P<£ ã¨O`«iOK«∞ õΩO>Ë <åÜ«∞ Ω_≥õ · áÈ~Ú 6 Ö’H˜ =KÕÛ™êÎ_»∞. D S— Öò KåÖÏ x ¿Ñ~° ã¨O`«∞`ÀiOK« ∞ õΩOk. L^ÕfiQÍÅÃÑ· q[Ü«∞O WO^Œ∞Ö’ 6 qÉèÏQÍÅ∞O\Ï~Ú. "≥Ú^Œ\˜ <åÅ∞QÆ∞ qÉèÏQÍÅÖ’x <≥· ѨÙ}ϺÅ#∞ _≥=ÅÑπ ÉèQÆí =næ`« KÕã¨∞ ΩO>Ë õ 5= ™ê÷~ÚÖ’ #∞Oz <åÜ«∞ õΩ_»∞QÍ =∂~°QÆÅ~°∞. =∞# L^ÕfiQÍÅÃÑ· q[Ü«∞O ™êkèOK«_»"Õ∞ Z"≥∂+¨#Öò 6= ™ê÷~ÚÖ’ `«#∞ `«# „H˜O^Œ "åi ^•fi~å J^Œ∞ƒù`«"∞ÿ≥ # Ѩx WO\˜ e*ˇ< £û Ü≥ÚHõ¯ „Ѩ^ è•# Hõ~°Î= ºO. W^Õ ÉèíQÆ= næ`«Ö ’ ™ê=∞~å÷ºxfl á⁄O^ŒQÆÅ~°∞. NHõ$ +¨ µ‚_ »∞ J~°∞ ˚# ∞_çH ˜ K≥ Ñ≤Ê Ok. HÍ=∞, „HÀ^èŒ , =∞^Œ , =∂`«û~åºÅ#∞ [~ÚOz ã≤÷`„Ѩ « A˝_çq Hõ=∞‡x! ã≤÷`«„Ѩ[`˝ « 1. Intrapersonal Skills: ™êkè Oz<å, ™êkè OK« Hõ áÈ~Ú<å Hõ~°Î =º x~°fiǨÏ}Ö’ Z^Œ∞~°ÜÕ∞º D qÉèÏQÆOÖ’H˜ D „H˜O^Œ <≥· ѨÙ}ϺÅ∞ =™êÎ ~Ú ã¨"åà◊§#∞ ã¨∞<åÜ«∂ã¨OQÍ JkèQÆq∞OK«_»O, XuÎ_çH˜, `«@∞ìH˘x 1. Self Regard xÅ|_ç =ÚO^Œ∞ Ωõ ^Œ ∂ã¨∞ õΩ áÈQÆÅ_»O J<Õ =∞øeHõ JOâßÅ∞ 2. Emotional Self Awareness Éèí QÆ =næ`« Ö’ L#fl"Õ Z"≥∂+¨#Öò WO\˜e *ˇ< £ûÖ’ õÄ_® 3. Assertiveness LO\Ï~Ú. „Ѩu ã¨O ã¨÷ `«# ã≤| ƒOk #∞O_ç PtOKÕ =∞øeHõ 4. Independence (Facilitator) JOâßÅÖ’ 'Z"≥∂+¨#Öò WO\˜e*ˇ<û—£ Ö’x <≥· ѨÙ}ϺÅ∞ „Ѩ^è•# 5. Self Actualisation (Facilitator) "≥∞ÿ#q. "å\˜x ã¨O`«iOK«∞ õΩO>Ë g∞ õΩ u~° ∞QÆ∞ ÖË^Œ∞. Bar On EI Model
Ѷ≤„|=i 2017
21
68 = ã¨O=`«û~° „ѨK«∞~°}
U~ÀA Hõeã≤<å QÆ~ƒù° O =KÕÛÖÏ... „ѨH$u õ J^Œ∞ù`ƒ « U~åÊ@∞¡ QÆ~åƒâ◊ù Ü«∞O tâ◊√=Ù ZO^Œ∞Ö’ J~Ú`Õ 9 <≥ÅÅ∂ ÃÑiy ÃÑ^ŒÌ^Œ =Ù`«∞O^À P ã¨OpÜÕ∞ QÆ~åƒùâ◊Ü∞O. « K«∂_»\ÏxH˜ É’i¡Oz# Ä*ÏÖÏ õ LO@∞Ok. P Ä*Ï õ "≥ ∞_»x QÆ~åƒùâ◊Ü«∞ HõO~î°O (Ããifi õΩû) JO^•O. QÆ ~°ƒù^•~°è }Ö’ nx áê„`« KåÖÏ J^Œ∞ƒù`«O! g~°ºHõ}ÏÅ∞ Ü≥∂x ֒ѨŠq_»∞^ŒÅÜ«∂ºHõ JHõ¯_»#∞Oz QÆ~åƒùâ◊Ü«∞OÖ’H˜ QÆ~åƒùâ◊Ü«∞ HõO~î° O ^•fi~å<Õ "≥àϧe. ^Õ=Ù_»∞ =~°q∞zÛ<å ѨÓ*Ïi =~° q∞=fi_»x ™ê"≥∞`« ! Jhfl J#∞ÄÅOQÍ õ L<åfl QÆ ~°ƒùã¨OpÖ’H˜ g~°ºHõ}ÏÅ∞ „Ѩ"ÕtOK« ΩO_® õ QÆ ~åƒù âÜ«◊ ∞ HõO~î° "Õ∞ J_»∞¤ ΩO@∞#fl õ ˆ Hã¨∞Å∞ HÀH˘Å¡Å∞. Hõ#∞Hõ =ÚO^Œ∞QÍ QÆ~åƒùâ◊Ü∞« HõO~î°O UO KÕã¨∞Î O^À `≥Å∞ã¨∞ ΩO^•O. õ
QÆ~åƒùâ◊Ü∞« HõO~î°O QÆ~åƒù âÜ«◊ ∞ HõO~î° O á⁄_»=Ù ã¨∞=∂~°∞ XHõ JOQÆ∞à◊O #∞Oz JOQÆ∞à◊O #fl~° ^•HÍ LO@∞Ok. ^•x ֒ѨeH˜ „Ѩ"Õâ◊ ^•fi~°O ZO_À"≥∞„\˜Ü«∞O ÃÑxûÅ∞ =ÚÅ∞¡ ^Œ∂ˆ~O`« LO@∞Ok. P ^•fi~°O ^•\ÏHõ L#fl ֒Ѩe ^•fi~°O „Ѩ^Õ âO◊ H˘O`« qâßÖOQÍ<Õ LO@∞Ok. H˘OK≥O =ÚO^Œ∞ÔH_ç`Õ '֒Ѩe ^•fi~°O— =ã¨∞ÎOk. D Ô~O_»∞ ^•fi~åÅ =∞^茺֒x „Ѩ^Õ â◊"Õ∞ QÆ~åƒùâ◊Ü«∞ HõO~î° O (Ѩ@O K«∂_»O_ç.) |Ü«∞\˜ ^•fi~°HõOO~î° <åà◊O QÆ~åƒùâ◊Ü«∞ Ñ≤Å¡Å∞ ÖËx P_»"åiH˜ QÆ~åƒùâÜ«◊ ∞ HõO~î° ^•fi~°O z#fl J~°ú HõO~î°O K«O„^•HÍ~° peHõÖÏ LO@∞Ok. Ñ≤Å¡Å∞ Hõey# „ã‘Î ÅH˜k ziy #Hõ∆„`« OÖÏ LO@∞Ok (Ѩ@O K«∂_»O_ç). QÆ~åƒùâ◊Ü«∞ HõO~îO° Ѩx ™ê=∞~°úº =∞O`å ¢ã‘ΠǨ~À‡#∞Å L`«ÊuÎ g∞^Õ P^è•~° Ѩ_çOk. D HõO~î° O ZѨC_»∂ `Õ=∞QÍ LO@∞Ok. WO^Œ∞Ö’ lQÆ@ „^Œ"åÅ∞ `«Ü«∂~°=Ù`å~Ú. „Ѩu<≥ÖÏ JO_»O q_»∞^ŒÅÜÕ∞º ~ÀA ^ŒQæ Æ~° Ѩ_Õ H˘nÌ D „™ê"åÅ∞ ѨÅ∞K«<≥· fQÆ ÖÏ¡ ™êQÆ∞ `å~Ú. q∞QÆ`å ~ÀAÖ’¡ „™ê"åÅ∞ zHõ¯<≥· , âı¡ +¨‡Ñ¨Ù =Ú^ŒÌ ÖÏ QÆ~åƒùâ◊Ü«∞ ZO_À"≥∞„\˜Ü«∞O QÆ~åƒùâ◊Ü«∞ HõO~îåxfl ѨÓiOz LO\Ï~Ú. HõO~î°O D âı¡+¨‡Ñ¨Ù~åt Ö’Oz D^Œ∞ ΩO@∂<Õ õ g~°ºHõ }ÏÅ∞ QÆ~åƒù âÜ«◊ ∞OÖ’H˜ KÕ~åe. âı¡ +¨‡Ñ¨Ù =Ú^ŒÌ ZO`« ѨÅK«QÍ LO>Ë g~°ºHõ}ÏÅ∞ JO`« ã¨∞Å∞=ÙQÍ D^Œ∞`«∂ =ÚO^Œ∞ÔHàÏÎ~Ú. JO_»O q_»∞^ŒÅÜÕ∞º ~ÀA ã¨g∞Ñ≤O z#ѨÙ_» ∞ =∂„`«"Õ∞ g~°ºHõ}ÏÅ∞ Ö’xH˜ K«∞~°∞QÍæ áÈÜÕ∞O^Œ∞ Ωõ J#∞"≥·# "å`å =~°}O QÆ~åƒù âÜ«◊ ∞ HõO~î° OÖ’ U~°Ê_»∞ `«∞Ok. q∞QÆ`å ~ÀAÖ’¡ g~°ºHõ}ÏÅH˜ Ä_® õ ''<À Z_ç ‡+¨<Õ!—— JkQÍHõ, QÆ~åƒùâ◊Ü∞« HõO~îåxH© , Jk L`«ÊuÎ KÕ¿ã D Ѷ„|=i ≤ 2017
22
68 = ã¨O=`«û~° „ѨK∞~° « }
âı¡ +¨‡„^Œ"åÅ õΩ WOHÍ KåÖÏ =ÚYº"≥∞ÿ# |~°∞=Ù ÉÏ^茺`« Å∞<åfl~Ú. 1. Jk g~°ºHõ}ÏÅ õΩ P„â◊Ü«∞OQÍ Ñ¨xKÕã¨∞Ok. Î QÆ~åƒùâ◊Ü«∞ HõO~î° Ñ¨Ù QÀ_»Å =∞_»`«Ö’¡ g~°ºHõ}ÏÅ∞ J<ÕHõ QÆO@Å ¿ãѨ٠xÅfi LO\Ï~Ú. 2. QÆ~åƒùâ◊Ü«∞ HõO~î°O #∞Oz c[ "åÇ≤ ÏHõÖ ’H˜ q_»∞ ^Œ ÅÜÕ∞ º „^Œ" åÅ∞
H˘xfl"ÕÅ Ô~ @∞¡ ÃÑ^Œ Ìk KÕ ã≤ fã≤ # P g~°ºHõ}ÏÅ#∞ QÆ~åƒùâ◊Ü«∞ HõO~î°O z„`åÅ∞ Wq. H˘kÌH˘kÌQÍ K˘II# HõO\˜#∂ºQÍ KåÖÏ
g~°º3.Hõ}g~° ÏźHõΩõ }ÏÅ ~° Hõ∆} õΩ HõHÍ=Åã≤ eÊ™êÎ~Ú. # â◊HÎÖ˜ ’ H˘O`«ÉèÏQÆO QÆ~åƒùâ ◊Ü«∞HõO ~î° „™ê"åÅ #∞Oz JO^Œ∞`«∞Ok. 4. ѨxH˜~åx á⁄Å∞¡ g~°ºHõ }ÏÅ∞ QÆ~ åƒùâ◊ Ü«∞ OÖ’H˜ KÕ~ ° õΩO_® HõO ~î° O =_»É’ã¨∞ÎOk. 5. g~°ºHõ}ÏÅ∞ JO_®xfl á⁄kˆQ â◊H˜Îx (Capacitation) QÆ~ åƒùâ ◊Ü « ∞ HõO ~î°O Ö’<Õ ã¨O `«i OK«∞ õΩO\ÏÜ«∞x H˘O^Œi Jaè„áêÜ«∞O. QÆ~åƒùâ◊Ü«∞ HõO~î° OÖ’ <≥Åá⁄_»∞QÆ∞`å KåÖÏ =∂~°∞ÊÅ∞ [~°∞QÆ∞`å~Ú. |Ç≤Ï+¨µì ~ÀAÖ’¡ QÆ∞O_»∞ã¨∂k "≥Ú#O`« L#fl =ÚY^•fi~°O JO_»O q_»∞^ŒÖˇ· # <å\˜H˜ "Õ∞ õΩ ^Œ∂ˆ~O`« "≥_»ÅÊ=Ù `«∞Ok. (1 mm #∞O_ç 3 mm H˜ "≥_ÅÊ=Ù`« » ∞Ok). JÖψ Q Hõ O~î° <åà◊ =¸ "≥ _» ÅÊ=Ù `« ∞ Ok. JO^Œ ∞ Ö’ ~° H õ Î „Ѩ ™ ê~°O ÃÑ~°∞QÆ∞`«∞Ok. âı¡ +¨‡ „™ê"åÅ∞ Z Ω¯==Ù õ `å~Ú. "≥Ú `«ÎO QÆ~ åƒù â◊Ü« ∞ HõO ~î°" Õ∞ L|∞ƒ`«∞Ok. QÆ~ åƒùâ ◊Ü « ∞ HõO ~î° O Ö’ HõO \˜H ˜ HõxÑ≤OK«#O`« ã¨#fl\˜ z#fl "≥O„@∞HõÅ∞ (Cilia) L#fl Hõ} ÏÅ∞O\Ï~Ú. Wq "≥ # H© ¯ =ÚO^Œ ∞ H© Hõ ^ Œ ∞ Å∞`« ∂ g~°ºHõ}ÏÅx ֒ѨeH˜ <≥_»∞`«∞O\Ï~Ú. P "≥O„@∞HõÅ =∞^èŒ ºÖ’ z Ω¯õ õΩ#fl g~° º Hõ}ÏÅ#∞ „ѨH õ¯ á¶È\’Ö’¡ K«∂_»O_ç.
HõO~î° OÖ’H˜ Zxflá⁄kˆ g~°ºHõ ey`Õ Jq JO_®xfl Q }ÏÅ∞ J=HÍâ◊KÕO~°QÆJO`« Z õ Ω ¯= LO@∞Ok. JO_» O q_»∞^ŒÅ~Ú# ~ÀA# ~°u [iy`Õ D „Ѩܫ∂ }O KåÖÏ ã¨∞ÅÉèí= ∞=Ù`«∞ Ok. (|Ç≤ Ï +¨ µ ì ^Œ Q Æ æ ~ ° Ü Õ ∞ º H˘nÌ Hõ + ¨ ì= ∞=Ù`« ∞ Ok). 10 #∞Oz 20 xq∞ëêÅÖ’¿Ñ QÆ~åƒùâ◊Ü«∞ HõO~îO° ^•\˜ QÆ~ åƒùâ ◊Ü«∞O Ö’H˜ K«∞~°∞ÔH ·# Hõ}ÏÅ∞ J_»∞QÆ∞ ÃÑ>Ë™êÎ ì ~Ú. ^•xH˜ `À_»∞ ÉèÏ =„áêÑ≤ Î =Å¡ QÆ~åƒù â◊Ü«∞OÖ’#∂, ^•x HõO~î°OÖ’#∂ HõeˆQ HõO_»~° ã¨OHÀKåÅ∞ g~°ºHõ}ÏÅ∞ WOHÍ K«∞~°∞QÍæ „Ñ¨Ü«∂}˜OKÕÖÏ KÕ™êÎ~Ú.
Ѷ≤„|=i 2017
QÆO@Å¿ãѨ٠QÆ~åƒùâÜ« ◊ ∞OÖ’H˜ =^Œ∞Å∞`«∂ LO@∞Ok. Ѷ¨e`«OQÍ JO_»O ZѨÙÊ_»∞ g~°ºO c["åÇ≤ÏHõÖ’ q_»∞^ŒÅ=QÍ<Õ q_»∞^ŒÖˇ·<å Ѷ¨ÅnHõiOK«_®xH˜ ZѨÙÊ_»∂ g~°ºHõ}ÏÅ∞ aÅaÅÖÏ_»∞`«∂ QÆ~åƒù âÜ«◊ ∞ `« y #xfl Hõ } ÏÅ∞ JO^Œ ∞ ÉÏ@∞Ö’ HõO~î° O ^•fi~å Ö’xH˜ áÈE™êÎ~Ú. ~°u LO\Ï~Ú. J^Õ nx „Ñ¨Ü ≥∂ [#O.
g~°ºHõ}ÏÅ ~°"å}Ï
J~Ú# Ô~O_»∞ QÆO@Ö’¡Ñ¨Ù QÆ~åƒùâ◊Ü«∞
g~°º Hõ}ÏÅ#∞ xÅfi KÕ¿ã QÀ`«∞Å∞
g~° ÏÅ∞ "å\˜ "å@O`«ã‘@ ∞‰õΩ áÈQƺHõe}y<å, Ê_»∞ Jq ÃÑOK«D^Œ _®xH˜ J~Ú`Õ QÆ~åƒùâ◊Ü«∞ HõO~î°OÖ’ "≥O„@∞HõÅ∞#fl Hõ}ÏÅ∞ ‰õÄ_® `Àã¨∂Î „Ѩ"ÕtOKåHõ JkèHõ ã¨OYºÖ’ g~°ºHõ}ÏÅ∞, ã¨Ç¨Ü«∞O KÕ™êÎ~Ú. JHõ¯_» HõO\˜H˜ HõxÑ≤OK«x z#fl z#fl QÆ~åƒùâ◊Ü«∞ HõO~î° O x~°fiÇ≤ÏOKÕ áê„`« QÀ`«∞Ö’¡ z‰õΩ¯|_»`å~Ú.
ZO`« J^Œ∞ƒù`«"∞ÿ≥ #^À K«∂âß~°∞QÍ!
QÆ~åƒù â◊Ü«∞ HõO~î°O ֒Ѩ Å "≥O„@∞HõÖ’¡ 23
(Cilla)
z Ω¯õ õΩ#fl g~°ºHõ }ÏÅ∞ 68 = ã¨O=`«û~° „ѨK«∞~°}
‰õΩOQÆ∞`«∞#fl Ǩ~À‡#∞Å`À HõOQÆ∞u<Õ ÃãH±û Öˇ·Ñπ¶ =Ü«∞ã¨∞ ÃÑ~°∞QÆ∞`«∞#fl "åiÖ’ ѨÙ~° ∞+¨ 50 Uà◊√§ ÃÑ·|_ç# "åih ѨijeOKå~°∞. c*ÏÅÊ uΙê=∞~° ÷ ºOy`«ã¨y∞æÎ OѨk. Ù~° ∞+¨Ñ¶ ¨eǨ~À‡#∞ L`« =∞O^Œ `« O QÍ Ñ¨Ù~°∞+¨µÖ’¡ H˘xfl =∂~°∞¡ HõÅ∞QÆ∞`å~Ú. n#flO`«\˜h Ü«∂O„_Àáê*ò JO\Ï~°∞. D =∞O^Œy OѨ Ù U =Ü«∞ 㨠∞ Ö’ "≥Ú^ŒÅ=Ù`«∞Ok? ZO`« "ÕQÆOQÍ =∞O^Œy 㨠∞ Î O k? ^•x „Ѩ É è Ï =O UO\˜ ? "≥Ú^ŒÅQÆ∞#q =∞x+≤ =∞x+≤H© =∂~°`å~Ú. JO^ŒiÖ’#∂ nx ÅHõ∆ }ÏÅ∞ LO_»Hõ áÈ=K«∞Û. H˘kÌáê\˜ L<åfl Jq =∞ˆ~"À z#fl z#fl ~° ∞ QƇ `«Ö Ï¡ `ÀK« _» O `À QÆ∞iÎOK«ÖËHõ áÈ=K«∞Û.
JO^Œ∞Ö’Oz ''g~°∞ Ü«∂O„_Àáê*ò ^Œâ◊Ö’ L<åfl~°∞—— Jx ^èŒ$=Ѩ~°∞K«∞ õΩ#fl 740 =∞Okx fã¨∞ Ωx õ "åiH˜ >ˇ™Èìã≤ì ~å<£ ѨsHõ∆ KÕ~ÚOK«QÍ 215 =∞OkH˜ >ˇ™Èìã≤ì ~å<£ ~åt `« Ω¯=QÍ õ L#fl@∞ì `ÕeOk. "åiÖ’ Ǩ~À‡#∞ zH˜`«ûH˜ J#∞=ÙQÍ L#fl 202 =∞OkH˜ 6 <≥ÅÅ áê@∞ zH˜`«û KÕã≤ Ѷ¨ e`åÅ∞ QÆ=∞xOKå~°∞. zH˜` «ûH˜ =ÚO^Œ∞ XHõ™ êi, J@∞ `« ~åfi`« „Ѩu 2 <≥ ÅÅ õÄ XHõ ™êi K˘Ñ¨C# ¿ÑÃ+O@¡ Ãã Ωûõ 㨠=∞㨺 ã¨fi~°∂ѨO, f„=`«† P~ÀQƺ K«i„`«, âßs~°Hõ ѨsHõ∆,
ÅHõ∆ }H˘O^Œ ÏÅ`Ài Ö’ H˘\Áì=∂„`« zÛ#@∞ìO `≥ã¨ÅÊ +¨∞ã¨ì "∞ ÎO≥ ∞ ÿk# –Ü«∂O„_Àáê*ò. Ü«∂O„_Àáê*ò ÅHõ∆} ÏÅx <åÅ∞QÆ∞ HÀ}ÏÖ’¡Oz ѨijeOKåe : ✤ âßs~°Hõ ã¨=∞㨺Å∞ ✤ "Õ™È"≥∂\Ï~ü ã¨=∞㨺Å∞ ✤ =∂#ã≤Hõ ã¨=∞㨺Å∞ ✤ Ãã Ωû õ 㨠=∞㨺Å∞ – Jx! Ü« ∂O„_Àáê*ò ÅHõ∆ }ÏÅÖ’ 㨠~° fi ™ê^è•~° }OQÍ Ãã Ωûõ 㨠=∞㨺ÖË ¿ÑÃ+O@∞x _®Hõì ~°∞ ^ŒQæiÆ H˜ #_ç Ñ≤™êÎ~Ú. „Ѩ ã ≤^ Œ ú ÃãHÍûÅl㨠∞ ì _®. _Õ Q Í <å~åÜ«∞}Ô~_ç¤ 2001– 2003 =~° Ωõ QÆ Å HÍÅOÖ’ UO„_Àáê*ò ÅHõ∆}ÏÅ∞ Hõey# =º ΩÎõ bfl, Ãã õΩû ã¨=∞㨺Å`À ã¨O„ѨkOKÕ
Ü« ∞ÊÅ∞, ѨÙ~°∂∞+¨O„_Àáê*ò Ǩ~À‡<£ ÅHõ ѨsHõ∆ }∆ , ÏÖ’¡ „áÈ¿ãì\ò=∂~° UO\˜ *ˇ<£ ѨsHõ∆ i[Å∞ìÅ∞ ¿ãHõiOKå~°∞. zH˜` «û á⁄Ok# D ¿ÑÃ+O@¡Ö ’ 50–60 Uà◊§"åà◊√§ 120 =∞Ok, 60–70 Uà◊§"åà◊√§ 80 =∞Ok LO_»QÍ 70 #∞Oz 90 Uà◊§ ÃÑ·|_»¤ "å~°∞ 15 =∞Ok =~° Äõ LO_»@O qâı+O. ¨
Ѷ„|=i ≤ 2017
Ѷ¨e`åÅ qâı¡+¨} :
zH˜` «û H˜ =Ú#∞Ѩ٠– zH˜ ` « ûÖ’ áêÖÁæ#É’`«∞#fl ¿ÑÃ+O@¡Ö’ 21% =∞OkH˜ Ãã õΩû HÀiHõÅ ∞ `« õΩ¯=QÍ L<åfl~Ú. 46% iQÍ ÖË^Œ∞. 13% 11% =∞OkH˜=∞OkH˜ j„Ѷ¨ ∞ ã¨ã¨Î ¯OÉèÅ#í# ã¨=∞=Ù`ÀOk. =∞OkH˜ ~°u Ö’ =∞O@, 6% =∞OkH˜ ÉèÏ=„áêÑ≤ÎÖ’ `« $Ñ≤ÎQÍ JxÑ≤ OK«Hõ áÈ=_»O [~° ∞ QÆ ∞ `« ∞ <åfl~Ú. 78% =∞OkH˜ 24
XHõ\˜Hõ<åfl Z Ω¯= õ 㨠=∞㨺Å∞<åfl~Ú. Ǩ~À‡#∞ zH˜`«û =Å¡ Jxfl =Ü«∞ã¨∞Å "åiÖ’#∂ "≥Ú ^Œ\ ˜ 2 <≥Å Ö’¡ ~°` «∞Å ã¨OYº ÉÏQÍ `«yæOk. 6 <≥ÅÅ zH˜`«û ѨÓ~°Î ÜÕ∞ºã¨iH˜ "≥∞~°∞QÆ~ÚOk. J~Ú`Õ Jxfl ~°HÍÅ Ãã Ωûõ 㨠=∞㨺bfl fã¨∞H˘x K«∂¿ãÎ "≥Ú`«Î O q∂^Œ Ǩ~À‡#∞ zH˜`«û =Å¡ ~°`«∞Å ã¨=∞㨺 ÃÑ~°QÆ Ω<åfl õ Öˇ· OyHõ ã¨=∞㨺Å∞ =∂„`«O ÉÏQÍ `«QÍæ~Ú. JÖψ Q âßs~°H õ, =∂#ã≤H õ, W`«~ ° ã¨=∞㨺Å∞ ÉÏQÍ `«yæ HÍfie\© PѶπ Öˇ·Ñ¶π "≥∞~°∞QÆ~ÚOk. L^•Ç¨Ï~°}H˜ 78% =∞OkÖ’ Ãã õΩû HÀiHõÅ ∞ ÃÑiQÍ~Ú. 43% =∞OkÖ’ 㨯Å# ã¨=∞㨺 fiOk. 85% =∞OkH˜ ~°uÖ’ `«$Ñ≤Î ÃÑiyOk. j„Ѷ¨∞ 㨯Å#O, ã¨OÉè Î #í ã¨=∞㨺 Ä_® õ Z õΩ¯= =∞OkÖ’ "≥∞~°∞QÆ=ÖË^Œ∞ (ZO^Œ∞HõO>Ë ^•xH˜ J<ÕHõ W`«~° HÍ~°}ÏÅ∞ õ Ä_® LO\Ï~Ú). z=~°QÍ...
"≥Ú`«ÎO q∂^Œ Ãã õΩû ã¨=∞㨺Å`À ã¨O„ѨkOKÕ 50 Uà◊√§ ÃÑ·|_»¤ "åiÖ’ 30% =∞Ok =∂„`« " Õ ∞ Ü« ∂ O„_Àáê*ò H ˜ Ö’#=@O [iyOk. >ˇ™Èìã≤ì ~å<£ (ѨÙ~°∞+¨ Ǩ~À‡#∞ zH˜`«û) ^•fi~å Ü«∂O„_Àáê*ò =Å¡ Hõ e ˆ Q ~Ú|ƒO^Œ ∞ efl ÉÏQÍ x"åiOK«=K«∞Û. <À\ò : ÃÑ^ŒÌ=Ü«∞ã¨∞ "å~°∞ Ãã õΩû ã¨=∞㨺Å∞ Z^Œ∞~˘¯O@∞#flѨÙ_»∞ ѨÙ~°∞+¨ Ǩ~À‡#∞ ֒ѨO QÆ∞iOz# ѨsHõ∆ Ä_® õ KÕ~ÚOK«∞ HÀ=_»O LѨÜ≥∂QÆHõ~°O. J~Ú`Õ ã¨fiO`« zH˜`«ûH˜ ѨÓ#∞HÀ=_»O ǨxHõ ~°O. ZO^Œ∞Hõ O>Ë >ˇ™Èìãì ~å<£ ≤ zH˜`û« „áÈ¿ãì@∞ "åѨÙ, ˆH#û~üÅ õΩ ^•i fÜ«∞QÆÅ^Œ∞. Hõ#∞Hõ xѨÙ}∞Öˇ·# _®Hõì~°¡ ^•fi~å =∂„`«"Õ∞ zH˜`«û á⁄O^•e. ★ 68 = ã¨O=`«û~° „ѨK∞~° « }
ã¨∞Y"åºkè K«O„kHõ
Hõ∆ }˜Hõ"≥∞ÿ# `«$Ñ≤Î HÀã¨O Pâ◊Ѩ _ç Ѩ~å~Ú =º ΩÎõ Å`À ÃãΩûÖ’ õ áêÖÁæ #_»O, ã¨∞Y"åº^èŒ∞Å áêÅ|_ç Éè’~° ∞ =∞#_»O ã¨~°fi„`å [~°∞QÆ∞`«∞#fl^Õ. Hõ#∞Hõ 㨠∞ Y"åº^èŒ ∞Å ##∞㨠iOz J<ÕH õ =∂#ã≤ H õ 㨠=∞㨠º Å∞ õÄ _® U~° ™œHõ~°ºO HÀã¨O D 㨠=∞㨺efl ~O_» Ô ∞ aè#fl HÀ}ÏÖ’¡Oz K«∂Ê_»`å~Ú. ^•ÌO.
1. =ºaè Kå~° O KÕ ã≤ # `« ~° ∞"å`« ã¨∞Y"åº^èŒ ∞Å∞ ZHõ¯_» JO@∞ ΩO\ÏÜ≥ õ ∂ #x KåÖÏ=∞Ok Éèí Ü«∞ O`À QÆ_ »∞Ѩ٠`å~°∞. `«=∞ â◊s~åxfl #YtYѨ~°ºO`«~°O QÆ= ∞xOK«∞ õΩ O@∂ U z#fl `Õ_ ® Hõ# Ê_ç<å ã¨∞ Y"åºkè U^À ™ÈH˜O ^Œx ɡOQÆ\˜e¡ áÈ`«∂O\Ï~°∞.
~Ú^˘Hõ =~°æO. Ǩ ã≤Ê @à◊§ Ö’#∂, ÃÑ^ä• År ÖË|ˆ~@sÅ Ö’#∂ ~°HÎ,õ =∞Å, =¸„`« ѨsHõ∆Å∞ x~°fiÇ≤Ïã¨∂Î QÍh, ã¨∞Y"åºk è„QÆã ¨∞ÎÅ`À x`«ºO =∞ã¨∞ Å∞`« ∂ QÍh =ÙO_»_»O`À H˘O`«=∞OkH˜ P "åº^èŒ ∞Å∞ `«=∞ Ωõ õÄ_® ZHõ¯_» ™È õΩ`åÜ≥∂ Jx
"≥Ú ^ŒÅ ∞. KåÖÏ=∞Ok KÕ ¿ã ÃÑ^ŒÌ á⁄~° áê>Ë q∞@O>Ë "åºkè ÅHõ∆} ÏÅ∞ Hõ#|_»QÍ<Õ _®Hõì~°∞ =^ŒÌ Ωõ áÈ~°∞. áÈ`Õ ã¨HÍÅOÖ’ ã¨Ô~·# zH˜`«û [iy "åºkèx `ÕeQÍæ áÈQ˘@∞ì Ω#fl õ "å~° =Ù`å~°∞. HÍx ^Œ∞~°^Œ$+¨ìO H˘nÌ KåÖÏ=∞Ok ã≤QÆ∂æ , z#fl`« < åxH© Ö’<≥ · _®Hõ ì ~ ° ∞ #∞
ã¨∞Y"åº^èŒ∞Å=Å¡ HõeˆQ ã¨=∞㨺Å∞ =ÚYºOQÍ Ω„~åà◊ õ §Ö’ ~Úk KåÖÏ Z õΩ¯=. J#=ã¨~°OQÍ Hõ Ω¯iÎ õ Ѩ_®¤"∞Õ Jx Ѩ â ßÛ`åÎ Ñ ¨ Ѩ _ »∞ `« ∂ O\Ï~° ∞ . ^Õ xg∞^• =∞#ã¨∞ û ˆH O„nHõi OK«Ö ËH õ Jã≤÷ q∞`«O, JâßOf, PO^Àà◊#, Éèí Ü«∞O - g\˜`À ã¨`«=∞=Ù`«∂O\Ï~°∞. H˘O^Œ~°∞ _ç„ÃÑ+¨< £H©, P`«‡ #∂º# `« õÄ Ö’#=Ù `å~° ∞. ~ÚOHÍ ~åx 㨠∞Y"åºkè HÀ㨠O Éè íÜ «∞ OÉèíÜ «∞ OQÍ Z^Œ∞ ~°∞ `≥ # ∞flÅ∞ K«∂ 㨠∂Î O \Ï~°∞ . Ѷ≤„|=i 2017
ÉèíÜ«∞ O HõÅ∞QÆ∞`«∞ Ok. nxfl ''"≥h~À á¶È aÜ«∂ —— JO\Ï~°∞ . 'ã¨∞ Y"åºkè ÉèÜ« í ∞O——. 2. ~ÚHõáÈ`Õ Ô~O_À=~°Oæ =º ΩÎõ Å∞ "åºkè =KÕ Û =~° õ Ä xtÛO`« Q Í<Õ =ÙO\Ï~° f~å ∞."åºkè ɡOÉËÅ∞ Ѩ∞_ç. áÈ`å~° ~ÚO`«™ÈˆΩ=ÚO^Œ õ H ã¨i H˜∞ K≥Ñ≤Ê# =∂#ã≤Hõ PO^Àà◊#ÅxflO\˜H ˜ Ö’#=_»O [~°∞QÆ∞`«∞Ok. JHõ¯_ç #∞O_ç _®Hõ ì~ °¡ =^ŒÌ õΩ Ñ¨ ~° ∞QÆ∞ Å∞ ÃÑ@ì _ »O 25
ã¨O„ѨkOK«_®xH˜ ~Ú+¨ì Ѩ_»~∞.° 㨠Ô~ · # LÑ¨Ü ≥∂ QÆ= ¸, _À¿ãr `≥ e Ü« ∞ õ Ω O_®<Õ "åiH˜ `Àz# =∞O^Œ∞ Å∞ "Õ¿ãã¨∞ õΩO\Ï~°∞ . ÖËHáÈ`Õ õ HÍOáœO_»~ °∞, "≥∞ _çH õÖò ëêѨ٠, z#fl _®H~° ∞ =O\˜ "åi=^Œ Ì zH˜ ` « û KÕ~ÚOK«∞ Ωx õ ã¨O`« $Ñ≤ΠѨ_»`å~°∞. JO>Ë `«~° K«∞ KÕ*Ë`«∞ÖÏ "åºkèx =Ú^Œ~°Éˇ@∞ì ΩO@∞<åfl~° õ #fl=∂@. [|∞ƒÅxflO\˜ H © XHõ> Ë =∞O^Œ∞ 68 = ã¨O=`«û~° „ѨK«∞~°}
=ÙO_»^Œ ∞. [|∞ƒx _»Ü« ∂QÀfl*ò KÕã≤, ^ÕxH˜ `«QÆæ =∞O^Œ∞ ^•xH˜ "ÕÜ«∞HõáÈ`Õ "åºkè ^•#O`« J^Õ `«yæ x„^•=ã¨÷ Ö’H˜ "≥o§áÈ`«∞O^Œh#∞. H˘xfl "åº^èŒ∞Å ÅHõ∆}ÏÅ∞ "å@O`« J"Õ `«yæáÈ`å~Ú. HÍx ֒֒Ѩ`« "åºkè Jaè = $kú K≥ O ^Œ ∞ `« ∂ O@∞Ok. KåÖÏ=∞Ok ÅHõ ∆ } ÏÅ∞ `« y æ á È`Õ QÍx ~° Ç ¨ Ï ã¨ º OQÍ ã¨ ∞ Y"åºkè J=∞‡Ü« Jx֒֒Ѩ x@∂ìÅiÛ"åºkè xtÛO`« K«∞Û õΩx JO`« ~°Ç¨Ï㨺OQÍ#∂ =ÙO\Ï~°∞.∞ º HÍh ÃÑ~°∞QÆQÍ∞ H˘x`≥ `«=∞ ÉèÏQÆ™êfiq∞H˜ JO\˜™êÎ~°∞. JÖÏ `ÀO^Œh, =∞m§ ZѨÙÊ_À u~°QÆ Éˇ_ »∞ J<åºÜ«∞ OQÍ |Öˇ· áÈ~Ú# =º õΩ ÎÅ `«∞ O^Œh "åiH˜ `≥b ^Œ∞ . Z õΩ ¯= =∂#ã≤Hõ ÉÏ^èŒ =~°‚<åf`« O. =∞OkÖ’ 㨠∞ Y ~ÀQÍÅ∞ `« fi ~° Q Í ~ÚÖÏO\˜ 㨠O ^Œ ~ åƒù Ö ’¡ `«= ∞ `«Q ÆæH õáÈ=_®xH©, =Úki H˘~° Hõ ~åx Éè Ï QÆ ™êfiq∞ Ѩ@¡ ^Õfi+¨O HõÅQÆ_»=¸, H˘Ü«∞ºÅ∞QÍ `«Ü«∂~°=_®xH©, D ~°HõO Ѩ ~ ° º =™ê#OQÍ "åi^Œ Ì i =∞^è • º ™⁄O`« "≥· ^Œº=¸, J„â◊^•ú HÍ~°}=∞x "Õ~ˆ =∞#ã¨ Ê ~°÷Å∂, JO`«~°O U~°Ê_»@=¸ K≥ѨÊ#Hõ¯~°ÖË^Œ∞. [~°∞QÆ∞`å~Ú. H=ÅO ˆ ~Ú^Õ HÍ~°}OQÍ =ºaèKå~°O KÕÜ«∞_®xH˜ J_»∞¤~åx q_® ΩÅ∞ õ f㨠∞ Ω#fl õ ^ŒOѨ `«∞Å∞<åfl~°∞. ã≤ QÆ ∞æ , _®Hõì ~° ∞x 㨠O „Ѩk OK«_ ®xH˜ Éè Ï~°ºx Kå=Q˘\˜ì K≥= ÙÅ∞ =¸ã≤# ZO^Œ∞ Ωõ J_»∞¤ =ã¨∞ÎO^À =∂ õΩ J~°÷ O Éè í~ °Î Å∂, Éè í~ °ÎÅ x ~åz~°O áê#ÃÑ\˜ì
HÍ=∞"åOKè «#∞ `«yæ ™êÎ~ Ú. "åº^èŒ∞ Å∞ ÉèÏQÆ™êfiq∞ =Å¡ Hõeæ#"≥·`Õ ÉèÏQÆ™êfiq∞ Ѩ@¡ HÀiHõ `«QÆ∞æ`«∞Ok. JÖÏ `å`å¯eHõ #ѨÙO㨠Hõ`«fiO Hõeæ#"åà◊√§ KåÖÏ=∞Ok =Ù<åfl~°∞. ''D [|∞ƒ =zÛ#ѨÊ\˜ #∞O_ô JOQÆO ã¨iQÍ QÆ\˜ì Ѩ_»@O ÖË^ŒO_ç —— Jx =∂ Ωõ J<Õ Hõ=∞Ok „"åã¨∞Î<åfl~°O>Ë ^•xH˜ HÍ~°} q∞^Õ. XH˘Hõ¯ =ºH˜Î ã¨∞Y"åºkè =Å¡Ñ ¨_ Õ =∂#ã≤H õ 㨠=∞㨺 Å∞ ZO`« f„=OQÍ =ÙO\ÏÜ«∞O>Ë Ãã· HÀ^ä≥ ~°Ñ ‘, Ãã· „ H˜ Ü « ∂ „\˜ H ± iѶ ¨ ~ ° Ö ò õ Ä _® J=ã¨~°=∞ø`å~Ú. ''hˆHO ÖË^Œ∞ ÉÏ|∂! [|∞ƒ `«yæ áÈ~ÚOk. #∞=Ùfi U^À =ÓÇ≤ ÏOK« ∞ õΩO@∞<åfl=Ù JO`Õ—— Jx K≥¿ÑÎ KåÖÏ=∞Ok #=∞‡~° ∞ 㨠iHõ^ • D _®Hõì ~°∞H˜ ã¨~°∞ Ωõ ÖË Hõ JÖÏ K≥ѨÙ`« ∞<åfl_»#∞ ΩO\Ï~° õ ∞. Ãã·HÜ« ˜ ∂„\˜ã¨∞ì =^ŒÌ Ωõ ѨOÑ≤ OK«É’`Õ
HÍ^Œ=∞.$kú ã¨∞Y"åºkè KåÖÏ qÉè q㨠Π$`«ÏQÆOQÍ Jaè K≥Ok#âßGO "≥·^ŒºâßG O. ã¨∞Y"åºkè x~åú~°}, zH˜`«û P âßGOÖ’ xëê‚`«∞Öˇ·# "åàı§ KÕ Ü«∂e. =∞=∞‡efl J_çy`Õ M.B.B.S . HÍfieѶ ≤ˆH +¨ <£` À „áêH©ì ã¨∞ KÕ¿ã _®Hõ~°ì ∞¡ Ä_® õ 㨠∞Y"åºkè zH˜`«ûÖ’ <åºÜ«∞O KÕÜ∞ÖË « ~∞.° "≥ hiÜ« ∂ÅrÖ’ _ç áê¡" ≥∂ QÍx, _ç„wQÍx (M.D.) =Ù#fl"åà◊§#∞ zH˜`«û#∞ P„â◊~ÚOK«_ »O L`« Î=∞O. JO`ÕH Íx \©gÖ’¡ ÃÑ^Œ ÌÃÑ^ŒÌ „ѨH õ@# eK«∞ Û õΩ<Õ _®Hõ~°ì ¡#∂, J~°›`« ÖË x "åih ã¨O„ѨkO K«@O JO>Ë KÕ*Ë`«∞ÖÏ „Ѩ=∂^•xfl H˘x `≥K«∞ÛHÀ_»"Õ∞. áÈã¨ìÅ ∞ "≥·^Œº O õÄ_® =∞Ozk HÍ^Œ∞. ~ÚHõáÈ`Õ ã¨∞Y"åº^èŒ ∞Å Ωõ |ÅÜÕ ∞º =∞~À=~°æ O =ÙOk. `«=∞ Éèí ~°Î QÍx / ÉèÏ~°º
HÀѨ O `À∞ Hõq~° Ѩ _∂»¤ Ål㨠¿ÑÃ+O@∞ Å∞<åfl~° # ∞Hõ∞K«∞"≥hõΩiÜ« ∞ ìÅ ˆH Ãã·H ˜ Ü «∂ „\© Ö’#∂, Ãã·H õ Ö ÏlHõÖ ò "≥ ∞ _ç ã ¨ < £ Ö ’#∂ „áê^ä Œ q ∞Hõ tHõ ∆} J=ã¨~°=∞xÑ≤ã¨∞Ok. Î =Ü«∞ã¨∞Ö’ =ÙO_ç, qK«Hõ∆ }Ï *Ï˝#O Hõeæ =ÙO_ç, ã¨∞Y"åº^èŒ ∞Å ÉÏi#Ѩ_»¤ "åi Ѩiã≤÷`Õ ~ÚÖÏ =ÙO>Ë U ^Œ∞~å`«∞‡_ç JѶ¨∂~Ú`åºxHÀ |Öˇ· ã¨∞Y"åº^èŒ∞efl JO\˜OK«∞ õΩ#fl z#flÑ≤Å¡Å, ÉÏeHõÅ, Jq"åÇ≤Ï`« Ü«Ú=`«∞ŠѨiã≤÷u ZÖÏ =ÙO@∞O^À =ÓÇ≤Ï OK«O_ç. JÖÏO\˜
Ѷ„|=i ≤ 2017
"≥=Ù<åfl~° e "Õ ã∞≤ #. JÖÏO\˜ Éè Ï ~° º Å∂^ ÕgKåÖÏ=∞Ok ∞ KÕÜ «∞ ÖËH õ x㨠ûǨܫ∞OQÍ õΩq∞e Hõ$ OyáÈ`«∂ „|`«∞ Ω`« õ ∞#fl ¢ã‘Î , ѨÙ~° ∞+¨µÅ∂ =Ù<åfl~°∞. ã¨∞Y"åº^èŒ∞Å HÍ~°}OQÍ ã¨O`å# ÉèÏQƺO HÀÖ’Ê~Ú# "åà◊√§ =Ù<åfl~°∞.
Ãã‰õΩû ã¨=∞㨺Å∞ ã¨∞Y"åº^èŒ∞Å áêÅÊ_»¤ KåÖÏ=∞OkH˜ Ãã Ωûõ 㨠=∞㨺Å∞ Ä_® õ Z^Œ ∞~°=Ù`å~Ú. x*ÏxH˜ 㨠∞ Y"åº^è Œ ∞ ÅH© , Ãã õ Ω û 㨠= ∞㨠º ÅH˜ „Ѩ ` « º Hõ ∆ 㨠O |O^è Œ O ZHõ¯_ÀHÍx LO_»^Œ∞. =Ù#fl^ŒÖÏ¡ Ѩ~ÀHõ∆ ã¨O|O^èŒ "Õ∞. ã¨∞Y"åºkè ™ÈH˜#O^Œ∞=Å¡ =∞#ã¨∞Ö’ U~°Ê_»¤ cèu, <Õ~°ÉèÏ=O, "åºkè ÅHõ∆ }ÏÅ∞ ÉÏ^è Œ ÃÑ@ì_ »= ¸... ~Ú=hfl Hõ eã≤ 26
ˆHã¨∞∂Å∞ÎO \Ï~Ú. õÄ_® "≥JÖÏO\˜ hiÜ«∂Ål㨠∞ì =^Œ#̈H∞ =㨠¿ÑÃ+O@¡ P^Œ~°O`À, J#∞#Ü«∞O`À |∞[˚yOѨ٠"åHͺÅ`À F^•~°∞ã¨∂Î, ^è·≥ ~°ºO K≥|∞`«∂ zH˜`«û KÕÜ«∂eû =ÙO@∞Ok. 68 = ã¨O=`«û~° „ѨK∞~° « }
– _®II ã¨∞^è•~å}˜, „Ѩu „ã‘Î `«#∞ QÆ~°ƒ ùO ^•ÅÛQÍ<Õ `« # ∂, `« # a_®¤ P~ÀQÆ º OQÍ =ÙO_» \ ÏxH˜ , P~ÀQÆ º =O`« " ≥ ∞ ÿ # , JO^Œ"≥∞ÿ# a_»¤# ∞ á⁄O^Œ\ÏxH˜ `«# =O`« ∞ QÍ UO K≥ Ü « ∂ ºÖÏ Jx PÖ’K«# Ö’ Ѩ _ »∞ `« ∞ Ok. JÖÏO\˜ HÍÉ’ÜÕ∞ =∂`«$ =¸~°∞ ÎÅ H˜ , "åi QÆ~ ° ƒ ù^ è• ~°} HÍÖÏxfl P#O^ŒO QÍ QÆ_»Ñ\ÏxH˜ ¨ , ã¨∞Y „Ѩã¨=O [~°QÆ\ÏxH˜ P~ÀQƺ=O`«"≥∞ÿ#, JO^Œ"≥∞ÿ# a_»¤# ∞ á⁄O^Œ\ÏxH˜ z#fl z#fl ã¨ÅǨeq. „ã‘Î QÆ ~°ƒùO ^•eÛ# <≥Å #∞Oz XHõ U_®k P"≥ ∞ rq`«O Ö’ =∞iÛáÈÖËx HÍÅOQÍ q∞yeáÈ`«∞Ok. QÆ~°ƒùO ^•eÛ# ~ÀA #∞O_ç `˘q∞‡k <≥ÅÅ∞ xO_Õ =~° õÄ a_»¤#∞ `«# QÆ~°ƒùOÖ’ "≥∂ã≤, HÍ#∞Ê `«~åfi`«, a_»¤ x "≥Ú^Œ\˜ =¸_»∞ Ѷ≤„|=i 2017
<≥ÅÅ∞ *Ï„QÆ`«Î QÍ ™êH˜ ÃÑOK«@=∞#flk „ã‘Î H˜ rq`«OÖ’ XHõ Q˘Ñ¨Ê ã¨"åÅ∞. JO>Ë XHõ U_®k (9{3 <≥ÅÅ∞) P"≥∞ rq`åxfl `«# áêѨ HÀã¨O ѨÓiÎQÍ JOH˜`«q∞™ÈÎO^Œ#fl =∂@. QÆ~°ƒùã¨÷ HÍÅO 9 <≥ÅÅh =¸_»∞ ÉèÏQÍÅ∞QÍ qÉèí l¿ãÎ, „Ѩu ÉèÏQÆOÖ’#∂ XHõ =¸_»∞ <≥ÅÅ HÍÅO ( Trimester) =ÙO@∞Ok. 1–3 <≥ÅÅ∞ : D "≥Ú^Œ\˜ =¸_»∞ <≥ÅÅ ã¨=∞Ü«∞OÖ’ Ñ≤O_»O XHõ ã¨∂Hõ∆ ‡ Hõ}OQÍ „áê~°OÉèí "≥∞ÿ â◊~°"ÕQOQÍ Æ Zky a_»¤QÍ ~°∂ѨÙk^Œ∞ÌHÀ=@O "≥Ú^ŒÅ=Ù `«∞Ok. D ã¨=∞Ü«∞OÖ’ QÆ~°ƒù=uH˜ `«Å <˘Ñ≤Ê, qHÍ~° O, "Õq à◊√ §, JÅã¨@QÍ 27
MBBS
JxÑ≤ O K«@ O, ~˘=Ú‡Ö’¡ <˘Ñ≤Ê , Z õΩ¯=™ê~°∞¡ =¸„`åxH˜ "≥àϧeû# J=ã¨~ °O ~å=@O ™ê^è• ~°} OQÍ J#∞Éèí=OÖ’H˜ =™êÎ~Ú. <≥Å `«Ñ≤Ê# "≥O@<Õ 10–15 ~ÀAÖ’¡ _®Hõ~üì x Hõ#ûÖòì KÕã≤ QÆ~åƒùxfl x~åú~°} KÕ~ÚOK«∞ HÀ=@O, J=㨠~°"≥∞ ÿ# ~°HõΠѨ s Hõ ∆ Å ∞ KÕ ~ ÚOK« ∞ H˘x K≥ Ñ ≤ Ê # =∞O^Œ∞Å∞ *Ï„QÆ`«Î QÍ "å_»@O „Ѩu „ã‘Î `«Ñ¨Êxã¨iQÍ K≥Ü∂ºeû# « Ѩx. _®Hõ~üì ã¨ÅǨ ÖË ΩO_® õ Uq^èŒ "≥∞ÿ# =∞O^Œ∞Å∂ fã¨∞ HÀ=_»O =∞Ozk HÍ^Œ ∞. Jq QÆ ~ ° ƒ ù O Ö’x Ñ≤ O _®xH˜ Ǩ x HõeyOK«=K«∞Û. qѨs `«"≥∞ÿ# âßs~°Hõ „â◊=∞, "Õ_ç Z Ω¯=QÍ õ L#fl hà◊ § ™êfl#O K≥ Ü « ∞ º_» O , D`« H ˘@ì _ » O ÖÏO\˜ JÅã¨@ Hõe yOKÕ "åºÜ«∂ =∂Å∞ 68 = ã¨O=`«û~° „ѨK«∞~°}
=∂#∞HÀO_ç. =∂=¸Å∞Hõ O >Ë KåÖÏ Z õ Ω ¯= "åO`«∞Å∞ J=Ù`«∞<åfl, c¡_çOQ∑ HõxÑ≤Oz<å, qѨs`«"≥∞ ÿ# Hõ_ »∞ѨÙ<˘Ñ≤ Ê, Hõà ◊√§ uiy Ѩ_çáÈ=_»O =O\˜ ÅHõ∆}ÏÅ∞ HõxÑ≤Oz# "≥O@<Õ _®Hõiflì Hõ#ûÖòì KÕÜ«∞O_ç. 3–6 <≥ÅÅ∞ : WOK«∞q∞OK«∞QÍ 4= <≥Å
â◊s~°O ÉËÖˇ<£û HÀÖ’Ê`«∞Ok. Z`«∞Î =∞_»=∞Å K≥ Ѩ CÅ∞ "å_» Hõ O_ç. á¶ ê¡ \ò K≥ Ѩ CÅ`À *Ï„QÆ`«ÎQÍ ÉË Å<£û KÕã¨∞ ΩO@∂ õ #_» =O_ç. ~å„uà◊√§ HÍà◊√§ H˘kÌQÍ Z`«∞Î g∞^Œ ÃÑ@∞ì Ωxõ Ѩ_»∞HÀ=@O, Ä~° õ ∞Û#flѨC_»∞ Ä_® õ HÍà◊ √§ "Õ ÖÏ_≥ Ü« ∞º õΩ O_® H˘kÌ QÍ Z`«∞ Î g∞^Œ LOK«∞HÀ=_»O K≥Ü«∂ºe. JuQÍ q„âßOu fã¨∞HÀ ΩO_® õ H˘kÌ QÍ #_»Hõ, WO\˜Ñ¨#∞Å∞
Œº QÆL#fl ^ Œe¤ ÃÑ~° Hõx∞QÆ∞^Œ QÆ ~Å`À ° ƒù =uáê@∞QÍ á⁄uÎHõ_»∞Ѩ٠QÆ=∞^è ∞iÎOK« Å∞QÆ∞`«a_» ∞Ok.¤ Hõa_» ÃÑ~°Q@O Æ "≥Ú^ŒÅ=Ù `«∞Ok. JÅã¨@, "Õqà◊√§ H˘kÌQÍ `«QÆ∞æ`å~Ú. â◊s~°O |~°∞=Ù ÃÑ~°QÆ@O "≥Ú^ŒÅ=Ù`«∞Ok. =ÚYºOQÍ `˘_»Å∞, Ñ≤~∞^Œ ° ∞Å∞, ÃÑ· KÕ`«∞Å ÉèÏQÆOÖ’ H˘=Ùfi KÕ~°@O HõxÑ≤ã¨∞ÎOk. Ѩ à§◊ zQÆ∞à◊§ #∞Oz H˘kÌQÍ ~°HõÎO ~å=@O, ~å„uà◊ √§ HÍà◊¡ Ö’ HõO_»~åÅ∞ aQÆnã¨∞ Ω#fl@∞ì õ QÍ JxÑ≤OK«_O» ( Cramps) ™ê^è•~°}OQÍ HõxÑ≤OKÕ ÅHõ}ÏÅ∞. ∆ D ã¨=∞Ü«∞OÖ’ QÆ~°ƒù=u PǨ~°OÖ’ c~°HÍÜ«∞ ÖÏO\˜ Ñ‘K«∞Ѩ^•~åúÅ∞, áêÅ∞ Z Ω¯= õ f㨠∞HÀ"åe. H˘=Ùfi Ѩ^•~åúÅ∞ ÉÏQÍ `«y æOKåe. HÍà◊§ H˜O ^Œ H˘kÌQ Í Z`«∞Î ÃÑ@∞ì õΩx
=∂=¸Å∞QÍ KÕã¨∞HÀ=@O =∞Ozk. Hõ_∞Ѩ » ÙÖ’ ÉÏQÍ <˘Ñ≤ÊQÍ JxÑ≤Oz<å, =∞_» =∞Å∞ ÉÏQÍ "åz Hõ à√§◊ u~°∞QÆ∞`«∞#fl@ìxÑ≤Oz<å, c¡_çOQ∑ HõxÑ≤Oz<å, a_»¤ Hõ^ŒeHõÅ∞ `≥eÜ«∞_»O =∂<Õã≤<å g∞~°∞ "≥O@<Õ _®Hõì ifl Hõ#ûÖòì K≥Ü«∂ºe.
PǨ~° xÜ«∞=∂Å∞
QÆ~°ƒù=uQÍ L#flѨC_»∞ „ã‘Î W^ŒÌ i (`«#∞ { `«# a_»¤ ) HÀã¨O u<åÅx K≥ÑÊ_» ¨ O ã¨iHÍ^Œ∞. g∞ Ωõ g∞ a_»¤ õΩ HÍ=Åã≤Ok =∞Oz áÈ+¨HÍǨ~° qÅ∞=Å∞#fl PǨ~°"Õ∞ `«Ñ≤ÊOz J=ã¨~åxfl q∞Oz Z õΩ¯= PǨ~°O fã¨∞HÀ=@O HÍ^Œ∞ . QÆ~°ƒù=uQÍ L#flѨC_»∞ g∞~°∞ |~°∞=Ù `«Ñ¨Êxã¨iQÍ ÃÑ~°∞QÆ∞`å~°∞. HÍh <≥ÅH˜ 1.3 H.l. Ô HõO>ˇ Z Ω¯= õ ÃÑ~° QÆ@O =∞Ozk HÍ^Œ∞. Ѩ_»∞HÀ=_»O =∞Ozk. g∞ PǨ~°OÖ’ =ÚYºOQÍ HÍe¬Ü«∞O, ™È_çÜ«∞O, S~°<£, D ^Œ â◊Ö ’ c¡ _ç OQ∑ Hõ xÑ≤O z<å, WOHÍ "åO`«∞ Å∞ á⁄\Ï+≤ Ü«∞O =ÙO_®e. W"ÕHÍHõ HÀÉÏÖòì, HÍѨ ~ü, "Õ∞OQÆhãπ, Z õΩ¯=QÍ J=Ù`«∞<åfl "≥O@<Õ _®Hõìifl Hõ #ûÖòì K≥Ü«∞ºO_ç. lOH± Ä_® õ a_»¤ ÃÑ~°∞QÆ∞^ŒÅH˜ JO`À WO`À J=ã¨~°O. _®Hõì ~ü 6–9 <≥ÅÅ∞ : D „`≥·=∂㨠OÖ’ QÆ~°ƒùOÖ’ a_»¤ ѨÓiÎ QÍ „Ñ≤„Ãã·¯Éò KÕã≤# =∞O^Œ∞Å∞ "å_»@OÖ’ x~°¡ Hõ∆ ºO K«∂Ñ≤OK«HõO_ç. `«Ü«∂~°=Ù`«∞Ok. 7= <≥Å #∞Oz 15 ~ÀAÅH˘Hõ™êi, 9= =ÚYºOQÍ S~°<£, HÍe¬Ü«∞O =O\˜ =∞O^Œ∞Å∞ *Ï„QÆ`«Î QÍ _®Hõì ~ü <≥Å #∞Oz "å~åxH˜ XHõ™êi K«∂Ñ≤OK«∞HÀ"åe. K≥Ñ≤Ê#@∞¡ "å_ç`Õ a_»¤ P~ÀQƺOQÍ Ñ¨Ù@ì _®xH˜ J=HÍâßÖˇΩ¯=. õ á⁄@ìg∞^Œ K«~°‡O ™êy =∞K«ÛÅ∞ Ѩ_»`å~Ú. á⁄@ìg∞^Œ _≥e=s JÜÕ∞º"Õà◊ ^Œ∞~°^ŒQÍ JxÑ≤OK«= K«∞Û. Hõ_»∞ѨÙÖ’ =∞O@QÍ LO_»@ O, HÍ#∞Ê `Õn ^ŒQÆæ~° Ѩ_»∞`«∞#fl H˘nÌ g∞Ö’ ã¨Ç¨Ï[OQÍ PÜ«∂ ã¨OQÍ =ÙO_»@ O, =¸„`« qã¨~ °˚#H˜ Z õΩ¯=™ê~°∞¡ PO^Àà◊ # ÃÑ~°∞QÆ∞`«∞Ok. HÍh Éèí Ü«∞Ѩ_»HõO_ç. „ѨHõ$uã≤^Œú OQÍ "≥ àϧeû ~å=@O, HÍà◊§H˜ H˘kÌQÍ h~°∞ Ѩ\˜ì =∞_»=∞Å∞ "åK«_»O HÍ#∞Ê =∂=¸Å∞QÍ<Õ [~°∞QÆ∞`«∞Ok. ™ê^è•~°}OQÍ LO_Õ ÅHõ}ÏÅ∞. ∆ g∞ Ωõ <≥ ÅÅ∞ xO_ç _®Hõì ~°∞ WzÛ# _Õ\ò ^ŒQÆæ ~°Ñ¨_»¤ `«~°∞"å`« 'E' P~ÚÖò HÍh <˘Ñ¨CÅ∞ "≥Ú^ŒÅ~Ú#@¡xÑ≤Oz<å, c¡_çOQ∑ HõxÑ≤Oz<å, g∞ Ωõ á⁄@ì g∞^Œ #∂<≥ QÍx, q@q∞<£ ~åÜ«∞@O =Å¡ ^Œ∞~°^Œ H˘kÌQÍ `«QÆ∞æ`«∞Ok. Å∂*òQÍ =ÙO_Õ õ h~° ∞ (L=∞‡ h~°∞) HÍ~°∞`«∂ g∞ ֒Ѩe |@ìÅ∞ |@ìÅ∞ ^èŒ iOK«@O, `« Ω¯= õ =º=kè Ö’ `« Ω¯= õ `« õΩ¯=QÍ `≥eÜ«∞ ΩO_® `« _ ç J=Ù`« ∞<åfl g∞~°∞ _≥e=sH˜ ~_ô Ô J=Ù`«∞<åfl~°x J~°O. ÷ PǨ~°O fã¨∞HÀ=@O =Å¡ Hõ_»∞Ѩ٠=∞O@, PÜ«∂ã¨O Ä_® õ "≥ O @<Õ _®Hõ ifl ì 㨠O„Ѩ k OK« O_ç . `«QÆ∞æ`å~Ú. =ÚYºOQÍ á⁄@ì, ÃÑiy, |~°∞=Ù ÃÑ~°QÆ@O =Å¡ Ѷ„|=i ≤ 2017
28
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a_»¤¿ÑQÆ∞ *Ïi`Õ ZÖÏ? – _®II N=∞u Éèí∂+¨}O, (H˘O`«=∞Ok „ã‘ÅÎ õΩ QÆ~°ƒùã¨Oz ã¨Ô~#· ™ê÷#OÖ’ LO_» õΩO_® c["åÇ≤ÏHõ (Ü≥∂x=∂~°æ O)Ö’H˜ *Ïi, XH˘¯Hõ¯™êi |Ü«∞@H˜ Ä_® õ `˘Oy K«∂㨠∞ÎOk. "å_»∞HõÖ’ nxfl ''¿ÑQÆ∞ *Ï~°_»O—— JO\Ï~°∞. âß„ã‘Î Ü«∞OQÍ nxfl Ü«¸\˜~·Ô <£ „á⁄ÖÏÑπûUterine ( Prolapse) JO\Ï~°∞.)
KåÖÏ=∞Ok „ã‘ÎÅ ∞ #_ç =Ü«∞ã¨∞ Ö’#∞, =Úã¨e `«#OÖ’#∂, D ¿ÑQÆ∞ *Ï~°@O J<Õ ã¨=∞㨺`À ÉÏ^èŒÑ¨_»∞`«∂ LO\Ï~°∞. ã¨QÆO =∞Ok P_»"åà◊√¡ ã≤QÆ∞æ =Å¡ _®Hõì ~°¡ #∞ ã¨O„ѨkOK«~∞.° Éèí iOK«ÖËx ã≤÷u =KÕ ÛHõ JѨ C_»∞ _®Hõì~° ∞ =^Œ Ì õΩ =™êÎ~°∞. XHÀ¯™êi =Ü«∞ã¨∞ =Úki# `«~åfi`« =KÕÛ QÆ∞O_≥ [|∞ƒÅ∞, +¨µQÆ~ü [|∞ƒ "≥PѨ Ú ^ŒÅˆ ~~Ú# #¡ =Å¡ "åiH˜ +¨ # ∞ HÍOÑ≤ KÕ ã ≤ ¡ˆ H+¨ÉÏ^è Œ#∞ áÈQ˘@ì\ÏxH˜ J=HÍâ◊O LO_»HõáÈ=K«∞Û. D ã¨=∞㨺#∞ "å~°∞ QÆ∞iÎOz# "≥O@<Õ, _®Hõì ~°∞ ã¨ÅǨ fã¨∞H˘O>Ë, "≥O@<Õ `«y#
Ѷ≤„|=i 2017
M.D.
(=∞ÅѨ٠¿ÑQÆ ∞)H˜ =∞^èŒ º# LO@∞Ok. D QÆ ~ ° ƒ ù ã ¨O p Ü≥∂ xH˜ ÃÑ· ÉèÏ QÆO Ö’ =ÚO^Œ∞H˜ =Oy LO@∞Ok. QÆ~°ƒùã¨Opx D á⁄l+¨<£Ö’ LOK«\ÏxH˜, |Å"≥∞ÿ# HõO _» ~åÅ∞, eQÆ "≥ ∞O\ò û ã¨ Ç ¨ Ü«∞ O KÕ™êÎ~Ú. D HõO_»~åÅ∞, ™êyáÈ~Ú<å, "å\˜Ö’ |ÅO `«yæ<å, QÆ~°ƒùã¨Op „H˜OkH˜ *ÏiáÈ~Ú Ü≥∂ x ^•fi~å |Ü«∞@ õΩ =zÛ „"ÕÖÏ_»∞`«∞Ok. Wk ÉÁ=∞‡–2Ö’ K«∂_»=K«∞Û. ™ê^è•~°}OQÍ "≥∞<Àáê*ò – JO>Ë |Ç≤Ï+¨µì ~å=@O PyáÈ~Ú# `«~åfi`« – QÆ~ °ƒùã ¨Opx Ѩ\ ˜ì LOKÕ HõO _»~ åÅ∞, eQÆ" ≥∞ O\òû Ö’ |ÅO `« yæ áÈ`« ∞Ok.
zH˜ ` « û á⁄Ok rq`« O 㨠∞ YOQÍ QÆ_»Ñ\ÏxH˜ ¨ gÅ=Ù`«∞Ok. Jã¨Å∞ D ¿ÑQÆ ∞ *Ï~° @O J<Õ ã¨ =∞㨠º ~å õΩ O_® x"åiOK«\ Ïx¯ „Ѩܫ∞`åflÅ∞ Ñ≤Å¡efl Hõ<Õ =Ü«∞ã¨∞ #∞O_Õ "≥Ú^ŒÅ∞ÃÑ\Ïìe . JO^Œ∞KÕ`«, Ü«∞=fi# ^Œâ ◊Ö’ fã≤ HÀ=Åã≤# *Ï„QÆ` «ÎÖË q∞\’ `≥Å ∞㨠∞ õΩ O>Ë , `«~ °∞ "å`« rq`«O Ǩ~ÚQÍ QÆ_Ѩ» =K«∞Û. J~Ú`Õ ã¨Ô~·# ZHõû~üÃã·*òÅ∞ KÕÜ∞@O « ÉÁ=∞‡–1Ö’ „ã‘Î â◊s~°OÖ’ QÆ~°ƒùã¨Oz ^•fi~å uiy HõO _»~ åÅÖ’ |ÅO ZÖÏ LO@∞O^À K« ∂Ñ≤O K« |_çO k. HõeyOK«=K«∞Û. „Ѩã¨= ã¨=∞Ü«∞OÖ’ fã¨∞HÀ=Åã≤# QÆ~°ƒùã¨Oz, Ü«¸i#s ÉÏ¡_»~üH˜, Ô~Hõì"£ ∞
29
68 = ã¨O=`«û~° „ѨK«∞~°}
*Ï„QÆ`«Î Å∞ fã¨∞HÀHõáÈ`Õ – "å\˜ Ѷ¨ e`«O, =Úã¨e =Ü«∞ã¨∞Ö’ J#∞ÉèíqOK«=Åã≤ =ã¨∞ÎOk. „Ѩ u ™ês „Ѩ ã ¨ = "≥ ∞ ÿ # Ѩ C _» ∞ QÆ ~°ƒ ù㨠Opx Ѩ\ ˜ì LOKÕ Hõ O_»~ åÅ∞ ™êQÆ∞ `«∂ LO\Ï~Ú. Z õΩ¯==∞Ok Ñ≤Å¡e fl Hõ#fl „ã‘ÎÅ Ö’ D HõO_»~åÅ∞ ÉÏQÍ ™êyáÈ~Ú – uiy Ü«∞^ä•ã≤÷uH˜ ~åÖË =Ù. JÖÏO@Ѩ C_»∞ D ¿ÑQÆ ∞ *Ï~°@O [~°∞QÆ∞`«∂ LO@∞Ok. JOKÕ`« Ѩiq∞`« ã¨O`å#O – XHõ~°∞ ÖËHõ W^ŒÌ ~°∞ Ñ≤Å¡efl – Hõ#@O =Å# `«e¡ P~ÀQƺO ÉÏ=ÙO@∞Ok. QÆ~° ƒùã¨O p LO_®eû# á⁄l+¨<£Ö’<Õ LO_ç `«e¡H˜ ã¨=∞㨺 Å∞ LO_»=Ù. ÉÁ=∞‡–3 Ö’ QÆ~°ƒù ã¨Opx, Ü≥∂xx Ѩ \˜ ì LOKÕ |Å"≥∞ ÿ# HõO _»~ åÅ#∞ K« ∂ _» = K« ∞ Û. ™ê^è • ~° } OQÍ 50 ã¨O=`«û~åÅ =Ü«∞ ã¨∞Ö’ LO_Õ „ã‘ÎÅ Ö’#∂, Z Ω¯= õ |~° ∞=Ù#fl a_»¤ Å#∞ Hõ#fl „ã‘ #∂∞ *Ï~° HÍ#∞ÊÅ∞ Hõ+¨ì "≥k∞ÿ#Hõ#|_» "åiÖ’#∂ DÎ ÅÖ’¡ '¿ÑQÆ @O— J<Õ ∞`«∂ LO@∞Ok. QÆ~ °ƒ ùã ¨O p`À áê@∞ H˘O^Œi H˜ =¸„`«Ñ¨Ù 㨠Op, Ô~Hõì"£ ∞ „¿Ñ=ÙÅ∞ Ä_® õ „H˜O^ŒH˜ *Ï~°`å~Ú. „Ѩã¨= "≥∞ ÿ# `«~ åfi`« P~° ∞"å~åÅ =~° õ Ω QÆ ~ ° ƒ ùã ¨ O p K« ∞ @∂ì LO_Õ eQÆ"≥∞ O@∞û, HõO_»~ åÅ∞ ™êyáÈ~Ú# ã≤ ÷u Ö’<Õ LO\Ï~Ú. Ô~ O_»∞ <≥ ÅÅ `«~åfi`« uiy =∂=¸Å∞ Ѩ@∞`åfixfl á⁄Ok Ü«∞^ä•ã≤÷uH˜ =™êÎ~Ú. „Ѩã="≥ ¨ ∞ÿ# `« ~åfi`« „ã‘D Ô~ O_» ∞ <≥ ÅZ`« ÅÎ Ä_» =~° ÉÏeO`« Î Å∞ |~° ∞=ÙÅ#∞ õ ^Œ∞.õΩ „H˜O^Œ õΩ =Oy#Ѩ Ù_» ∞ á⁄@ìx Ö’xH˜ fã≤H˘x Ü≥∂xx, Ü≥∂x K«∞@∂ì LO_Õ HõO_»~åÅ#∞ ayOKåe. #_»∞=Ú, á⁄@ì Ѷ„|=i ≤ 2017
"≥Ú`«Î , ~˘=ڇŘH˜ ã¨O|OkèOz# HõO_»~åÅ∞ QÆ\˜ì Ѩ_ÕO^Œ∞ Ωõ ZHõ û~üÃã·A KÕÜ«∂e. gÖˇ·#O`« ã¨=∞Ü«∞O ѨÙ\˜ìO\’¡ LO_ç D ZHõû~üÃã·*òÅ∞ Hõ~°H±ì QÍ KÕ¿ãÎ H˘O`« Ѷ¨e `«O LO@∞Ok. `≥e Ü«∞HõáÈ`Õ ^ŒQÆ æ~°Ö’ L#fl „Ѩ㠨∂u ˆHO„^•xH˜ "≥o¡ <Õ~°∞ÛHÀ"åe. Z=iO\’¡ "åiH˜ ÉÏ^èº`« Œ Å∞ `«Ñ¨Ê=Ù. JO^Œ∞ˆH ѨÙ~° ∞_»∞ J~Ú# 3 <≥ÅÅ ^•HÍ Ñ¨Ù\˜ìO\˜ "å~°∞ J=∂‡~Úx J`«"åiO\˜ Î H˜ ѨOѨ~∞.° „¿ÑQÆ∞ *Ï~°\ÏxH˜ W`«~° HÍ~°}ÏÅ∞ Ä_® õ LO\Ï~Ú. Hõ_» ∞ѨÙÖ’ HÍÜ« ∞Å∞#fl "åiÖ’#∂, x~°O`«~°O ^ŒQÆ∞æ`∂« LO_Õ ¿ÑÃ+O@¡Ö’#∂, =∞Å |^ŒúO, qѨ s`«"≥∞ÿ# Xà◊ √ ¡ L#fl"åi Ö’#∂ õ Ä _® ã¨O`å#O HÀã¨O „Ѩܫ∞uflã¨∞#fl Î ¿ÑQÆ ∞ *ψ~ J= ѨÙ~°∞+¨µÅ HÀã¨O...! HÍâ◊O LOk. ÃÇÏÖòÎ ã¨Ñ≤¡ "≥∞O\òû „Ѩã¨∂u ã¨=∞ Ü« ∞ OÖ’ a_» ¤ „H˜O ^Œ H˜ ~å õΩ O _®<Õ =ÚO^Œ ∞ #∞O_ô =ÚHõ¯@O =Å# õ Ä _® WÖÏO\˜q ã¨OÉèí q ™êÎ~Ú. a_»¤ `« Å |Ü«∞@ õΩ "≥· \’ÃÑ~ü¶ –Z<£ „\Ï<£û ĺõ =KÕÛ@ѨC_»∞ ã¨i ѨÙ~° ∞+¨µÅ ã¨O`å# ÖËq∞ q+¨Ü«∞"≥∞ÿ Lz`« Ü≥ ÿ ∞ # 㨠á È~° ∞ ì WzÛ _≥ e =s 㨨 ÅǨ, ã¨O„ѨkOѨÙÅÔ H· KÕÜ«∞HõáÈ`Õ HõO_» ÃãÖò: 8500555365 ~åÅ∞ ™êyáÈ (~åII 7 – 10 =~° õΩ) `å~Ú. J=㨠~° g∞ ѨsHõÅ∆ iáÈ~°∞ìÅ∞ l~åH±û KÕã≤ H˘iÜ«∞~°∞ ^•fi~å "≥ ∞ ÿ ` Õ JHõ ¯ _» ÖË^•, ™ê¯<£ KÕã≤ W"≥∞~ÚÖò ^•fi~å ѨOѨO_ç K«~å‡xfl Hõ\ò KÕã≤ (g~°º ѨsHõ∆, Ǩ~À‡<£ >ˇã¨ ∞ìÅ∞, ™ê¯xOQ∑/_®Ñ¨¡~ü õΩ@∞¡ "ÕÜ«∞@O ѨsHõ∆ =ÔQ· ~å iáÈ~°∞ìÖ’¡ Uq LO>Ë Jq). =Å# P HõO_»~å ѨÓiÎ q=~åÅÔH· www.rishiayurved.in ÅH˜ J=㨠~°"≥∞ ÿ# =uÎ_ç `«yæ "å\˜ ÃÑ· B+¨^è•Å∞ i+≤áê~å‡ ¶ _ôÅ~°¡ =^ŒÌ Åaè™êÎ~Ú. \’<£ ÉÏ=ÙO@∞Ok. ÖË^• =∂#∞Oz áÈã¨∞ì / H˘iÜ«∞~ü ^•fi~å WÖÏ*Ï„QÆ`«Î Å∞ á⁄O^Œ=K«∞Û. P<£Öˇ<· £ ^•fi~å õ Ä_® Åaè ™êÎ~Ú. fã≤H ˘O>Ë „¿ÑQÆ∞ RISHI PHARMA *Ï~° @ O =O\˜ 40 Indl. Estate, SAMALKOT 533 440 ã¨=∞㨺Å∞O_»=Ù. 30
68 = ã¨O=`«û~° „ѨK∞~° « }
à Ωû ã¨=∞㨺Å∞, ã¨O^ÕǨÅ∞ U=Ú<åfl... ã‰õ ã¨O`å#O HõÅQƉõΩ<åfl... zH˜`û« ã¨ÅǨÅ∞ ... g∞ ã¨O^ÕǨÅ∞, ã¨=∞㨺Å∞ ѨOѨ=Åã≤# Z„_»ãπ: Dr. D V R Poosha
PhD
Fellow, Council of Sex Education and Parenthood International, Life Member, Indian Assoc. Sex Educators, Counselors and Therapists, Consultant - www.SexualHealth.com www.abhisarika.com
« Z¿ãì\ò, ™ê=∞~°¡HÀ@ – 533 440. Jaè™êiHõ, 40, WO_»¢ã≤ìÜ∞Öò á¶È<£ : 0884 – 2327454
g∞ ¿Ñ~°∞, ѨÓiÎ Z„_»ãπ Ѩ`«Êxã¨iQÍ ~åÜ«∂e. (P q=~åÅ∞ Z\˜ìѨiã≤÷`«∞Ö’¡#∂ „ѨK«∞iOK«|_»=Ù) =ºH˜QÎ `Æ «OQÍ ["å|∞ HÀi`Õ ã¨fiO`« J„_»ã¨∞ ~åã≤# Hõ=~°∞, 5 ~°∂IIÅ ™êìOѨÙÅ∞ [`«Ñ¨~°Kåe. `≥Å∞QÆ∞ "≥ÉòÃã·\ò : www.abhisarika.in
x~åâ◊Ñ_»¨ HõO_ç! <å‰õΩ "Õ∞ˆ~*ò J~Ú 8 ã¨OIIÅ∞ J=Ù `ÀOk. #∞ =ÚQÆ5∞æ~°ã¨∞OIIÅ a_»¤Å=~°`«‰õO„_ç x. <å ÃÑO_ç<Õ¡ J~Ú# Ä =∂ HÍѨÙ~°O ã¨O`À+¨O`À PáêºÜ«∞`«`À ™êѶ‘QÍ ™êy#k. WѨÙÊ _»∞ 3 ã¨OIIÅ #∞O _ç =∂ 㨠O™ê ~°O Ö’ =ÚO ^Œ∞ #fl ã¨O`À+¨=Ú, J#∞~åQÆ=Ú ÖË=Ù. <å‰õΩ Ãã‰õΩû g∞^Œ HÀiHõ Z‰õΩ¯=QÍ LO@∞Ok. ZÑ ¨Ê \ ˜H ˜ < å Ö ’ J "Õ PÖ ’ K «# Å ∞ . Z=fiix K«∂ã≤<å "åi`À ã¨OÉè’yOKå Åx JxÑ≤ã¨∞ÎOk. XHõ¯ ~ÀA ÃãH±ûÖ’ áêÖÁ#‰õ æ ΩO>Ë x„^Œ Ѩ>Ëkì HÍ^Œ∞. z=~°‰õΩ Ç¨Ïã¨Î„ѨÜ≥∂QÆO KÕã¨∞‰õΩ<Õ "å_çx, ZO`« KÕã≤<å `«$Ñ≤Î LO_ÕkHÍ^Œ∞. 3 ã¨OIIÅ #∞O_ç <å ÉèÏ~°º ##∞fl ã¨iQÍ J~°O÷ KÕã¨∞HÀ=_»O ÖË^Œ∞. ÃãH±ûÖ’ áêÖÁæO^•=Ú JO>Ë WO@Ô~ãπì K«∂Ѩ^Œ∞. <Õ#∞ |Å=O`«ÆO KÕ¿ãÎ `«Ñ¨Ê <å ^ŒQÆæ~°‰Ωõ Ѷ≤„|=i 2017
~å ^Œ ∞. Hõ ^Œ ÅH õ ÖË ‰õ ΩO _® ÉÁ =∞ ‡Ö Ï Ñ¨ _» ∞H ˘x LO @∞ Ok . = Ú@ ∞ì HÀ ^Œ ∞, „¿Ñˆ~ Ñ≤OK«^ Œ∞, K«∞OaO K«^Œ∞, ZÖÏO \ ˜ „¿Ñ~ °}Å∞ KÕÜ« ∞^Œ∞ . <Õ#∞ ZO`« QÍ< À „¿Ñ~Ñ≤ ˆ ™êÎ#∞. `«#∞ p^ŒiOK«∞ ‰õΩO@∞Ok. ` ˘ O ^ Œ~ ° Q Í H Í x ~ Ú º J O @ ∂ X H õ â◊=OÖÏQÆ Ñ¨_»∞H˘x LO@∞Ok. D q +¨Ü «∞OÖ ’ < Õ# ∞ =∂ #ã ≤HõOQÍ ZO`«QÍ<À ÉÏ^èŒÑ¨_»∞`«∞<åfl#∞. <å ÉèÏ~°º ~ÚÖÏ ZO^Œ∞‰õΩ „Ѩ=i™ÈÎOk? D 3 ã¨OIIÅ #∞O_ç <å‰õΩ 75% `˘O ^Œ~ °QÍ ã¨ ¯Å #O J~Ú áÈ ~ÚO k. ZO `« x„ QÆ Ç≤ ÏO K« ∞‰ õΩ <å fl PÑ ¨Ö ËH õá È `«∞<åfl#∞. Z‰õΩ¯= âß`«O 10 #∞O_ç 15 x= Úëê Å =~ °‰õ Ω PѨ QÆÅ ∞æ` «∞< åfl #∞. JѨ 20–30 JO_£ÙÊ_»Ñ™êì¨ÙÊ_»~üì∞ LѨ Ü≥∂y¿x=ÚëêÅ∞ ãÎ PѨQÆÅ∞æ™êìÑπ `«∞<åfl#∞. JѨÙÊ_»∞ <å ÉèÏ~°º Ô~zÛáÈ `«∞Ok HÍx P"≥∞ Ô~zÛáÈ`Õ <Õ#∞ XHõ 5 x ‰õÄ_® PѨÖËHõáÈ`«∞<åfl#∞. <å 68= ã¨O`«û~° „ѨK«∞~°}
ÉèÏ~°º â◊s~°O KåÖÏ "Õ_ç â◊s~°O. „H˜O^Œ JiHÍà◊√§ ‰õÄ_® KåÖÏ Ñ¨yeÜ«Ú#flq. <å Éè Ï~ °º J㠨Š∞ Ãã H± û JO >Ë <Õ Jã¨Ç≤ϺOK«∞‰õΩO@∂ p^ŒiOK«∞‰õΩO @∞ Ok . U= ÚO k WO ^Œ ∞Ö ’, S^ Œ∞ x =Ú ëê ŠѨ xH ˜? hk J~ Úá È `Õ ã¨iáÈÜ≥∞ Jx =∂@ fã≤áêˆ~ã¨∞ÎOk. QÆ\˜ìQÍ KÕ¿ãÎ P"≥∞H˜ W+¨ì=Ú LO_»^∞.Œ
[: ~°uÖ’ ã¨O`«$Ñ≤Î á⁄O^ŒÖËHõáÈ= @"Õ∞ g∞ ÉèÏ~° ºÖ’ ~°uѨ@ ¡ ¿Ñ~°∞ ‰õΩ#fl J<åã¨H˜Î, ^ÕfiëêʼnõΩ HÍ~°}=∞<Õk ã¨Ê+¨ìO. Ãã‰õΩû q+¨Ü«∞O q∞#Ǩ~ÚOz q∞QÆ`å q+¨ Ü « ∂ Ö’¡ g∞ ~Ú^Œ Ì i =∞^è Œ º 㨠O |O^è • Å∞, J=QÍǨ Ï <å Z\Ï¡ L<åflÜ≥∂ – "å\˜ áê„`« Ãã‰õΩûg∞^Œ ZO`« L#fl^À ‰õ Ä _® `≥ e Ü« ∂ eû LOk.
‰õ Ä _® `« $ Ñ≤ Î Hõ e y LO_Õ q . Ü« ∂O„uHõ "≥ ∞ÿ # Ǩ Ïã¨Î „Ñ¨Ü ≥∂ QÆ O =Å¡ â◊s~åOQÍÅ fѨ٠=ke<å =∞#ã¨∞Hõk ã¨O`«$Ñ≤Î x=fi^Œ∞. Hõ#∞Hõ U ¢ã‘Î Hõ#|_ç<å g∞‰õΩ g∞~°∞ áÈQ˘@∞ì‰õΩ#fl ã¨∞Y=¸, Z^Œ∞~°∞QÍ ÉèÏ~°º LO_ô `«xqf~å J#∞ÉèíqOK«ÖËx g∞ ^Œ ∞ã≤÷ f *Ï˝Ñ ¨H õO =zÛ g∞ =∞#ã¨∞
Ãã‰õO`« Ω ûÖ’ x~°ÉèOÏ~åºÉè `« ~ ° Oí~°ÎÅHõ Åã¨O|O^è ∞QÆ ∞ `« ∞•Å∞ #fl J㨠$Ñ≤Î =Å¡ K≥ _» `å~Ú. K≥ _ç # 㨠O|O^è• Å =Å¡ Ãã ‰õ ΩûÖ’ =∞#ã¨∂ Êùi ÎQ Í áêÖÁæ# ÖË Hõ áÈ=_»=¸, ã¨O`«$Ñ≤ΠѨ_ÖË» Hõ áÈ=@=¸ [~°∞QÆ∞`å~Ú. D K«„Hõ„Éèí=∞}O Ö’Oz |Ü«∞@Ѩ_»\ÏxH˜ g∞ ~Ú^ŒÌ~° ∂ ‰õÄ_® xâ◊Û~ÚOK«∞‰õΩx =∂ =^ŒÌ‰õΩ =¿ãÎ `ÕeQÍæ Ѩi +¨¯ i™êÎ=Ú. Ô~O_»∂ g∞‰õΩ J=ã¨~° =∞=Ù`å~Ú. ã¨fiÜ«∞OQÍ ã¨O„ÑkOKåÅO>Ë ¨ HÍ=∞"åOKè « Ѩ Ù >Ë ì k =∞#㨠∞ Ö’ `«=∞ ã¨=∞㨺ʼnõΩ ã¨ÅǨÅ∞, zH˜`û« J~Ú<å =ºHõÎ=∞ÜÕ∞ºk âßs~°HõOQÍ<Õ! xq∞`«ã¨OÎ O„Ѩ_®II ѨÓëê QÍix fiÜ«∞OQÍ (J#QÍ JOQÆã¨ÎOÉèí#O "≥ÚII âßs~°Hõ kOKåÅO>Ë áê~î°‰õã¨ΩÅ∞ =∂~°∞ÊÅ ~°∂ѨOÖ’!). HÍ=∞"åOKè« fˆ~k ™ê=∞~°HÀ@, ¡ "≥∞ÃÇÏ~ü HÍOÃÑ¡H±û ^ŒQÆ~°æ â◊s~åÅ HõÅ~ÚHõ ^•fi~å<Õ J~Ú<å `«$Ñ≤Î WO_»¢ã≤ìÜ«∞Öò Z¿ãì@∞ Ö’x Jaè™êiHõ =∂„`«O =∞#ã¨∞ˆH HõÅ∞QÆ∞`«∞Ok. Hõ#∞Hõ HÍ~åºÅÜ«∂xH˜ ~å=K«∞Û#∞. HÍ=∞O q+¨Ü«∞OÖ’ ÃÑ^ŒÌ Ñ‘@ =∞#ã¨∞ˆH. g∞ ÉèÏ~°º q+¨Ü«∞OÖ’ Jã¨O`«$Ñ≤Î K≥Ok# ™ê=∞~°HÀ@ ¡ Ѩ@ì}O 'q[Ü«∞"å_» #∞Oz qâßYѨ@ì}O— "≥àı§ =∂~°æOÖ’ =∞#¿ã u~°QÆ|_»∞`ÀOk. LOk. U ~ÀA<≥·<å ~å=K«∞Û. ¿ãì+¨<£Ö’ g∞Ö’ HÍ=∞"åOKè « =ÚO^Œ∞ #∞Op ky P\’H˜ – ''"≥∞ÃÇÏ~ü HÍOÃÑ¡‰õΩû ^ŒQÆæ~°, Z‰õΩ¯=<åfl~°∞. Hõ#|_»¤ ¢ã‘Î#ÖÏ¡ ~°q∞OKå Z¿ãì\òÖ’ "≥Ú^Œ\˜ ae¤OQ∑ – Jaè™êiHõ Åx LO@∞O^Œh, ǨÏ㨄ΠѨÜ≥∂QÆO J~Ú<å „ÃÑãπ—— Jx K≥ѨÊO_ç. KÕã¨∞HÀHõáÈ`Õ x„^ŒÑ¨@ìh, ǨÏ㨄ΠѨÜ≥∂QÆO ~åÉ’ÜÕ∞ =ÚO^Œ∞ =∂ HÍ~åºÅÜ«∂xH˜ =∞#ã¨∞H˜ `«$Ñ≤Î LO_»^Œx ~å™ê~°∞. x["Õ∞ XHõ™êi á¶È<£ KÕã≤ ~å=@O =∞Ozk. g∞ Éè Ï~°º 㨠OÇ¨Ï Hõ iOK« #O^Œ ∞ =Å¡, p^Œi OK«∞ ‰õ ΩO@∞#flO^Œ∞ =Å¡ g∞Ö’ á¶È<£ : 0884–2327454 f~°x"åOKè« ÃÑiyáÈ`«∞Ok. P"≥∞ ^•fi~å (á¶È<£ KÕÜ«∂eû# ã¨=∞Ü«∞O: HÍ=∞"åOKè« fi`Õ â◊s~åxH© =∞#ã¨∞H© L.8 #∞Oz ™ê. 5 =~°‰õΩ)
J㨠O`«$Ñ≤∞Ok. ÎH˜, ѨJk~°¢ãg∞ ‘Î HÍOHõ Ö’#=Ù`« Ѩiã≤∆Hu. ÷˜ 㨠öÅ <åxfl x„QÆ Ç≤ ÏOK« ∞HÀ=_®xH˜ g∞~°∞ KÕã¨∞Î#fl „Ѩܫ∞`«flO "≥∞K«∞ÛHÀ^ŒQÆ^Õæ 㨠O ^ÕÇ ¨ Ï O ÖË ^ Œ∞ . 10–15x. ~°u x~°fiÇ≤ÏOK«QÆÅ∞QÆ∞ `«∞<åfl~°∞ Hõ#∞Hõ Jn Ѷ¨~åfiÖË^Œ∞. HÍx q^è•# ֒ѨO =Å¡<À, g∞ ÉèÏ~°º =∞#ã¨∞ ã¨iQÍ @∂º<£ HÍHõ<À "≥Ú`åÎx HÍ"≥∞Ö’ HÍ"≥∂„^ÕHõO ã¨HÍÅOÖ’ Ѩ~åHÍ+¨ª#∞ KÕ~°@O ÖË^Œ∞. Hõ#∞Hõ P"≥∞ ÉèÏ =„áêÑ≤Î á⁄O^ŒÖË HõáÈ`ÀOk. g∞~°∞ áê\˜ã¨∞Î# fl ™ê=∂#º ~°u q^è• #OÖ’
"≥JO@∞Ok. ∞ e¡QÍ K≥~ ÚºP"≥`˘O °QÍ `HÍx ∞Ö’ ^Œ~[_» «fiO ~Úº P=iOz#k. ÉèÏ=„áêÑ≤Î á⁄O^ŒÖËHõ áÈ`ÀOk Jx H˜Ü« ¡ ∞~üQÍ J~°=∞=Ù ÷ `«∞Ok. <å Éè Ï~ °º ‰õ Ω, <å ‰õ Ω =Ü «∞ 㨠∞Ö ’ 4 ã¨OIIÅ∞ `Õ_® LOk. P"≥∞ <åHõO>Ë 4 ã¨OIIÅ∞ ÃÑ^ŒÌk. ÃãH±ûÖ’ U"≥∞ÿ<å LO@∞O^•? <å =Ü«∞ã¨∞ 35 ã¨OIIÅ∞. <åÉèÏ~°º‰õΩ 39 ã¨OIIÅ∞.
Ѷ≤„|=i 2017
g∞‰õ x„QÆ∞ ÇP"Õ ÏO ¨ âѨ◊™ê^è ÖË^•Ω P"≥ _áÈ~Ú ç ŒºO HÍ=@O g∞ ã¨Å<åxH˜ ö ÖË^Œ∞. HÍ~°‰õΩ~åÅ =Ù`ÀOk. J#QÍ ~O_» Ô ∞ Z_»∞¡ K≥~À ~°HõOQÍ ÖωõΩ¯áÈ`«∞#fl Z_»¡|O_çÖÏ J~ÚOk g∞ ^•OѨ`«ºO Ѩiã≤÷u. g∞~°∞ áê\ ˜ã¨ ∞Î# fl '™ê=∂#º ~°u q^è•#O— ('ÉèÏ~°º "≥Å¡HÖÏ, ˜ Éèí~°Î É’~å¡— Ѩ^ Œúu ) WO`Õ. LѨ~ °u, áê~°≈ fi ~°u J#∞ã¨i¿ãÎ ÉÏQÆ∞O_Õk Hõ^•! WHõ<≥·<å P Ѩ x KÕ Ü« ∞O_ç . Jq ¢ã ‘ΠʼnõΩ =∞Oz ã¨O`«$Ñ≤Îx™êÎ~Ú. g∞ ~Ú^Œ Ìi=∞^è• º Hõ= ¸ºxˆ H+¨< £ (㨠Hõ+¨Oì J_ç P"≥y∞, P"≥^Œ∞=QÍǨ Hõ+¨ìOÏ#)g∞~°ÃÑ∂~°QÍe. ™ê#∞Éèg∞í∂uQÍ `≥Å∞ã¨∞‰õΩx ^•xfl `˘ÅyOK«∞HÀ=_®xH˜ LÉèíÜ«ÚÅ∂ „ѨÜ∞uflOKåÖË « QÍx, P"≥∞ ™êfi~å÷xfl g∞~°∂ , g∞ ™êfi~å÷xfl P"≥∞ 68= ã¨O`«û~° „ѨK«∞~°}
ZuÎá⁄_»∞K«∞HÀ‰õÄ_»^Œ∞. ''Hõ^ŒÅ_»∞, =^ŒÅ_»∞——ÖÏ ~ÀE g∞~°∞ ~°uH˜ Ѩ\˜ì Ñ‘_çã¨∂,Î U<å_»∞ ã¨O`«$Ñ≤Î HõeyOK«HõáÈ`«∞O>Ë q∞=∞‡bfl, g∞ ~°ux P"≥∞ ^≥ѨÊ~å =∞i? =Ü«∞ã¨∞ ZÃѶ‰õΩì Ug∞ ÖË^Œ∞. P ~°HOQÍ õ PÖ’zOK«HõO_ç. P"≥∞k "Õ_ç „Ñ¨Hõ$u J<åfl~°∞. "Õ_ç â◊s~°O QÆÅ"åiH˜ HÍ=∞O Z‰õΩ¯=h, `«fi~°QÍ `«$Ñ≤ΠѨ_»~°h g∞ Jaè„áêÜ«∞=∂ Uq∞\˜? Jk ‰õÄ_® `«¿ÑÊ. P"≥∞ JiHÍà◊√§ ÉÏQÍ Ñ¨QÆ∞Å∞`«∞#fl =<åfl~°∞. Jqâ‹#∂<≥ ( ) ~ÀE ~åã¨∞HÀ=∞#O_ç. "å~°O ~ÀAÖ’¡ ѨQÆ∞à◊√§ áÈ`å~Ú.
x#fl\˜^•HÍ ¢ã‘Î J~Ú# =∞x+≤ Ç¨Ï ~îå `«∞Î QÍ Ñ¨Ù ~°∞ +¨µ_çQÍ rqOK«@O ZO`À Hõ+¨ìO`À ‰õÄ_»∞‰õΩ#flѨx. KåÖÏ HÍÖOáê@∞ g∞‰õΩ =∂#ã≤HõOQÍ `«sÊù^Œ∞ ~Ú"åfieû =ã¨∞ÎOk. XHõ¯™êi PѨˆ~+¨<£ KÕ¿ãÎ ã¨iáÈ^Œ∞. J<ÕHõ™ê~°∞¡ "Õ∞[~ü PѨˆ~+¨#∞¡ KÕã≤ ^Œ â◊ Å"åsQÍ q∞=∞‡efl =∞QÆ "å_ç QÍ =∂~åÛeû=㨠∞Î Ok. g@xflO\˜H© =ÚO^Œ∞ =∞QÆ"å_»∞QÍ =∂~°_®xH˜ g∞~°∞ ѨÓiÎQÍ ã≤^ŒúOQÍ L<åfl~À ÖË^À =ÚO^Œ∞QÍ _®Hõì~°¡ |$O^ŒO q∞=∞‡efl =∂#ã≤H õ ѨsHõ ∆ KÕ™êÎ ~°∞. ÃÇ·Ï ^Œ~åÉÏ^Œ ∞Ö’ áê¡ã≤ ìH± ã¨~°˚# ∞¡,
"≥∞ ÿ„HÀã¨∞=O`« ~°˚ #∞¡OQÍL<åfl~° D kPѨ +¨.#∞¡ q[Ü« x~°fi∞Ç≤.Ïã¨"åiÖ’ ∞Î<åfl~°∞. H˘O^Œ "åix~ °∞ã¨O„Ѩ OK«ˆ~O_ç zH˜`åû „ѨHõ~°}Ö’ =ÚO^Œ∞QÍ g∞‰õΩ Ñ¨Ù~°∞+¨ Ǩ~À‡#∞¡ ~Ú™êÎ~°∞. ^•x=Å¡ XO\˜ g∞^Œ "≥O„@∞HõÅ∞ ÃÑ~°QÆ@O, |Ç≤Ï+¨µì PyáÈ=@O, Q˘O`«∞ ÉÁOQÆ∞~°∞QÍ J=@O "≥ÚII D HÀÔ~¯ fˆ~<å? =∂~°∞ÊÖÁ™êÎ~ Ú. ~˘=Ú‡Å∞ `˘Åy™êÎ~ °∞ . JO_»H ÀâßÅ∞, <å‰õΩ XHõ HÀiHõ z#flѨÊ\˜#∞O_ç LOk. Jk Uq∞@O>Ë QÆ~åƒùâ◊Ü«∞O, "≥ÚII "å\˜x f¿ã™êÎ~∞.° <Õ #∞ =∞ QÆ "å _ç QÍ ZO ^Œ∞ ‰õΩ Ñ¨Ù @ì ÖË ^Œ ∞ Jx . Ѩ„ uH õÖ ’¡ Jxfl\˜Hõ<åfl Hõ+ìO¨ Hõ$„u=∞ ѨÙ~°∞ëêOQÍxfl xi‡OK«@"Õ∞. Ãã ‰õ Ωû =∂ iÊ _ç QÆ ∞i Oz JÑ ¨Ù Ê_ »Ñ ¨Ù Ê_ »∞ K« ^Œ ∞= Ù` «∞ <å fl# ∞. ã¨O=`«û~°O „H˜O^Œ@ <Õ#∞ =∂ _®_ô`À =∞QÆ"å_çfl J=Ù`å#∞ á⁄@ì #∞Oz QÍx =∞ˆ~^≥·<å J#∞"≥·# â◊s~° ÉèÏQÆO #∞Oz HÍx Jx J_çQÍ#∞. Ñ≤zÛ Ñ≤zÛ PÖ’K«#Å∞ ÃÑ@∞ìHÀ‰õΩ Jx ÃÑo§ K«~å‡xfl fã¨∞‰õΩx ^•xfl Q˘@ìѨ٠PHÍ~°OÖ’ =∞Å∞ã¨∂Î Hõ$„u=∞ KÕ™ê~°∞. J~Ú<å <å HÀiHõ f~°ÖË^Œ∞. â’Éèí#O <å_»∞ =∂ ѨÙ~°∞ëêOQÍxfl xi‡™êÎ~°∞. Jk ã¨ÎOaèOK«^Œ∞. ~°uH˜ ѨxH˜~å^Œ∞. "åi`À W^Õ =∂@ J<åfl#∞. "å~°∞ JÑǨ¨ 㨺O KÕ™ê~°∞. WѨÊ\˜ ѨÙ~°∞ëêOQÍxH˜ L#fl@∞ì ã¨Ê~°≈ QÆ∞}O ‰õÄ_® LO_»^∞.Œ ˆH=ÅO
=~°‰õΩ =∂"åi`À ~°uH˜ XѨÙÊHÀÖË^Œ∞ (KÕã¨∞HÀÖË^Œ∞). =∂"å~°∞ JÅOHÍ~° OQÍ "ÕÖÏ_»∞`«∂ LO@∞Ok. K«∂_®¤xH˜ ‰õÄ_® JO\Ï~°∞ <Õ#∞ "Õˆ~ ÃÑo§ KÕã¨∞‰õΩO\Ï#∞. #∞=Ùfi =∞QÆ "å_çq ÉÏQÆ∞O_»^∞.Œ J~Ú`Õ H˘O`« Y~°∞ÛÃÑ\˜ì P JOQÆOÖ’ ã¨ÎOaèOKÕ HÍÖËHõáÈ`Õ ÉÏqÖ’ Ѩ_çKå=Ù Jx. <å‰õΩ =∞QÆ"å_çfl HÍ"åÅx Ü« ∞ O„`åOQÍxfl „Ѩ " Õâ ◊ Pâ◊. HÍ|\˜ì Ãã‰õΩû=∂iÊ_ç PѨˆ~+¨#∞ ZHõ¯_» LO^À ^•x ÃÑ@∞ì H À=K« ∞ Û. (g\ ˜ x J„_»ãπ HÍã¨Î `≥Å∞ѨQÆÅ~°∞. ^•x Y~°∞Û ZO`À `≥e¿ãÎ K≥ѨÊQÆÅ~°∞. Ñ≤<≥ ·Öò „áÈã¨÷Ãã ãπ – PII ) JO\Ï~°∞. g\˜ ã¨Ç¨Ü«∞O`À JOQÍxfl ["å|∞ : g∞ÖÏ Ãã‰õΩû=∂iÊ_çx |bÜ«∞OQÍ HÀ~°∞‰õΩ<Õ ã¨ O aè O Ѩ* Ë ã¨ ∞ H˘x ~° u ã¨fiÉèÏ"åxfl „\Ï<£ûÃã‰õΩû=e["£∞ JO\ÏO. (*ˇO_»~ü _ç™ÈÊùiÜ«∂ KÕÜ«∞=K«∞Û. HÍx ã¨öÅ#O ( ) J<åfl W^Õ J~°÷O – HÍHõáÈ`Õ HÍã¨ÎO`« LO_» ^ Œ ∞ . 㨠O `å#O Ѷ¨∂@∞ `«‰õΩ¯=QÍ!) WÖÏO\˜ HÀiHõ LO_»@O `«Ñ¨ÓÊ, Jã¨Ç¨Ï[O HõÅQÆ^ Œ∞. =∞QÆ ÃÑ~°û <åe HÍ^Œ∞ QÍh J~° ∞^Œ ∞. ÅHõ ∆ =∞OkÖ’ XHõ ¯iH˜ LO@∞Ok. \ © ` À ¿ÑO@∂, +¨ ~ ° ∂ ì PѨˆ~+¨<£ HÀã¨O x~°‚~ÚOK«∞‰õΩ<Õ =ÚO^Œ∞ g∞~°∞ J<ÕHõ ™ê^èŒHõ "Õ ã ¨ ∞ ‰õ Ω x =∞QÆ " å_ç Ö Ï ÉÏ^èŒHÍÅ∞ PÖ’zOK«∞HÀ"åe. Hõ#|_ÕO^Œ∞ˆH WO`« ÃÑ^ŒÌ ZO^Œ∞Hõ O>Ë Ãã‰õΩû=∂iÊ_ç á⁄O^Õ g∞ "≥Úɡ·Öò #∞Oz 8500555365 H˜ Jx K≥Ü«∞ºO_ç. HÍÅOÖ’ =∂#ã≤ HõO QÍ, âßs~°H õO QÍ "≥Úɡ·Öò ^•fi~å LѨÜ≥∂QÆHõ~° ã¨=∂Kå~°O JO^Œ∞HÀO_ç! J<ÕHõ ã¨=∞㨺Å∞ Z^Œ∞~°=Ù`å~Ú. Ѷ≤„|=i 2017
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LO_»=Ù . JOQÆO ã¨ÎOaèO z#ѨÙÊ_ »∞ – Jk ‰õÄ_® Z<Àfl ~ÀAʼnõΩ XHõ™êi – JѨÙÊ_»∞ `≥Å¡QÍ lQÆ∞~°∞QÍ fQÆÅ∞ fQÆÅ∞QÍ H˘OK≥O =ã¨∞ÎOk. <å „ÃѶO_£û`À HõÅã≤ „_®Ü«∞~ü g∞^Œ ™ê fl# O KÕ Ü« ∂Å O> Ë Kå ÖÏ ã≤ QÆ ∞æ QÍ LO@∞Ok. U"≥∞ÿ<å ZQÆ`åo KÕ™êÎ~x. ° <Õ#∞ H˘*Ï˚<å Jx _»=Ù\ò =ã¨∞ÎOk. <Õ#∞ ÃÑo§H˜ ѨxH˜=™êÎ<å! ~å<å! -W [ : g∞‰õΩ JѨ٠Ê_»Ñ¨Ù Ê_≥·< å JOQÆ ã¨ÎOÉèí# [~°∞ QÆ∞`« ∞#flk Hõ^•! JOQÆ O Ö’Oz fQÆÅ∞QÍ „^Œ=O =ã¨∞Î#flk Hõ^•! Jk KåÅ∞ g∞Ö’ ѨÙ~°∞+¨`«fi ÅHõ∆}Ï Å∞<åflÜ«∞x K≥ѨÊ_®xH˜. g∞~˘Hõ ™êi "≥^Œ· º ѨsHõ∆ KÕ~ÚOK«∞‰õΩO>Ë g∞ J#∞=∂<åÅhfl fiáÈ`å~Ú. XHõ" Õà ◊ z#fl, z`«H Í Ö’áêÅ∞O>Ë "å\˜H˜ zH˜`«û K≥ѨÙ`å~°∞. Hõ#∞Hõ g∞‰õΩ ^ŒQÆ æ~À¡x _®Hõ ì~°∞ QÍiH˜ K« ∂ Ñ≤ O K« ∞ HÀO_ç . ÖË ^ • =∂ HÍ~åºÅÜ«∂xH˜ ~°O_ç.
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<Õ<≥#fl_»∂ P"≥∞`À ~°u K≥Ü«∞ºÖË^Œ∞. – *ˇ.ZÖò.P~ü., áêÅ=¸~°∞.
Hõg∞~° <åfl,∞ J`« x Y~å‡xH˜Ñ ¨ ÙJ`«QÆxfl∞ k|O_» q_çzÃÑ#\˜∞ì rq`åO`« =keOK«∞HÀ=_»"Õ∞ L`«Î=∞O HÍ=K«∞Û#∞. U^≥#n · H“xûeOQ∑ J#O`«~°O x~°~ÚOK« ‚ ∞ HÀ=_»O ˆH∆= ∞=∞x =∂ Jaè „áêÜ«∞O. JÖÏO\˜ H“xûeOQÆ∞ Un g∞~°∞ QÆ`«OÖ’ f㨠∞ ‰õ Ω #fl@∞ì Q Í g∞~° ∞ L`« Î ~ ° O Ö’ ~åÜ«∞ÖË^Œ∞ =∞i!
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YOUR SEX QUESTIONS ANSWERED This month on, we are allocating 2-4 pages for addressing the sexual concerns and questions of our English-speaking readers. Readers may direct their questions to [email protected] or submit them through www.abhisarika.com Medicine to increase penis size?
i mastrubate again within 9 hours of my 1st ejaculation even though ejaculation dosen't My penis size is only 5 inches. My occur the second time,the orifice of my girlfriends are not satisfied to me. Please penis burns like hell as if there is a suggest some medicine and exercise for my swelling inside....and after half an hour i penis to increase the lenth and width. get back my relief!!! i get very depressed Secondly tell about the best natural sexual when i think about my sexual life time and suggest me some medicine to later!!!please help please!! increase my timing. Thirdly suggest some tab. to boost up girl's sexual activity such - Male, 19, Kolkata that girls equally participate. A: The penis comes in many different M, 18, single, India. sizes and shapes, and yes, your penis size is just fine. A: O boy, if only one knows a medicinal cure to increase penis size, he would be Regarding your second problem you making more money than the world’s richest need a medical examination. See a urologist, man could make. I am sorry, there are no precisely when you get the burning medicines, oils, sprays, creams, exercises sensation and explain your problem. Do not that really work to increase penis size. shy away. This problem might arise from, for ex., too much friction (during masturbation) But what I can tell you is even your on that portion of the urinary tract or due member @ 5 inches is not a midget. Even if to some underlying infection. Other causes it were an inch shorter than this, your girl may include narrowing of the urethra friend can still make the best out of it. You (stricture). Your doc may want to physically (both) only need to know how. The key to examine the urethral opening and a little pleasure lies more in the technique than in deep inside, and may order few simple tests the tool. Get hold of good sex manuals such as microscopic examination (and which will guide you through the sojourn of probably culture and sensitivity tests) of sexual bliss – including improved lasting urine and semen to trace out any infection, time in sex, and ideas that help enthusiastic and if detected, for its cause and optimal participation of both partners. treatment.
Peehole burns on masturbating twice
i am 19 years old...i used to mastrubate since i was 16!! my penis is just 4.5 inches.. is the size of my penis fine?? i have another question, now if i mastrubate my ejaculation is very soothing and relaxing, but if Ѷ≤„|=i 2017
For the time being, avoid second masturbation within a short time, and do not hold/squeeze the penis too hard.. it presses the urethra (urinary tube) which is very sensitive.
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sufficient enough reason to see your healthcare provider. I was wondering if when You are right in presuming given sexual pleasure that if the presence of IUD or the pleasre is great enough ba ct erial infe ct ion as a emotional presence is possible cause, but there normal. Sometimes I catch may be other causes as well. myself in tears but im not Since it is common to get sure from what. such health problems, you If I understood your need not feel embarrassed to question I must a doctor. In fact, you that correctly, sexual climax is tell consult neglecting it out of embarrassociated with some very assment can prove to be interesting responses in costly, because some of these some people. infections can cause damage Some women cry loudly, and/or blockage of tubes. Please see your doc some sob, some get tears, some giggle, some moan and immediately. many women remain quiet. Can I avoid wetness These simply are individual during erection? variations - nothing abnorI am 24 years old and mal or wrong with any of these involuntary responses. recently started dating a girl If you find yourself in tears whom I like very much. The during an intense orgasm it's problem is that I have
situation bothers me, I feel very uncomfortable. I have not had sex with this girl yet. Can you give me any advice to avoid this situation or there is nothing to do?
in your nature. That's it!
tutes, swinger's parties... with previous wives. He told me these things and what a dark place he was in and would never go there again. After we were married he asked me to do things that morally I feel I could not do in good conscience-such as asking me to wear mini skirts with no underwear and flash strangers. At the same time he asked me if we could add another person to our
Tears during orgasm
Heavy discharge For the past few months I have started to have a heavy flow of discharge from my vagina. It is not thick and is white or yellowish. I have had a pap exam and my doctor didnt see any problems, but I was too embarrassed to tell her about the discharge. I also have an Inter-uterine Device. Maybe my IUD is causing this of or maybe i have some sort bacterial infection?
Having an unusual discharge per vagina is Ѷ≤„|=i 2017
several erections while I am with her regardless where we are or what we are doing. Most of the times these erections also make me wet. This whole
ÃÑo§H˜ =ÚO^Œ∞ – ã¨$+≤ì~Ǩ° Ï㨨ºO, ~°u ~°Ç¨Ï㨺O, <åQÆiHõ ^•OѨ`«ºO, "≥ÚII ѨÙã¨ÎHÍÅ∞ K«^Œ`«=º@O q∂ ÉèÏq ^•OѨ rq`åxH˜ KåÖÏ „ѨÜ≥∂[#O Hõeyã¨∞ÎOk.
This is a natural and healthy human sexual response which cannot be avoided. It's akin to mouthwatering at the sight/thought of delicious food or when you sit to eat. Erections and wetness may be embarrassing but that is the way your body expresses your sexual desire towards her. Accept it as a fact of life!
Husband doesn't understand My husband has a 12 year history of sex clubs, orgies, threesomes, prosti-
relationship. He alsomuch used to watch porn movies of the time and would put them in every time we had sex.
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We do go to counseling and are working on some of these issues. He knows now that I'm not going to do these things, so he doesn't ask. The porno is also slowed way down. He has never had an intimate relationship and I am struggling to teach him how to be intimate in and out of the bedroom. He highly loves my slow intimate building of his arousal; but, never reciprocates. I'm menopausal and have been able to reach orgasm through masturbating. When we are in bed, he sometimes skips by me after long or short sessions of arousing him. When he does decide to give some attention to my clitoris, its direct without any sensual warm up. This gets me to the edge, but that's all. I can't orgasm and become very frustrated.
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I have discussed the problem with him and had him read excerpts from two books, Tantra Techniques, and, Sex for Him and Her. When nothing happened after that, I had him take a look at some articles from the internet about what women need in foreplay. I'm at the end of my rope. I don't know what to do. I'm so frustrated when we have sex; but, I enjoy
pleasing him. I just wish he was into pleasing me as well. Do you have any other suggestions for me to help him understand how important the caressing and teasing is for a woman. Keep in mind, I have been direct in telling him about these pleasures I NEED! Any advice is tremendously appreciated. -F, 41, USA
At the outset, I really appreciate your positive contribution towards improving your marital relationship and also the way your are trying to initiate change in your husband's perception and sexual behavior. Though I cannot offer a direct solution for your problem through email, I will try to give some insight into it and encourage you to seek relationship therapy and cognitive behavior therapy with some form of treatment employed for compulsive behaviors and paraphilias. (I am not given to understand which therapist you are visiting presently). It appears to me that your husband's present sexual preferences have been deep rooted and may require intensive therapy to help him overcome them.
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This involves understanding (on the part of the therapist) as to what factors were causing, perpetuating and/or complicating his sexual preferences, attitudes and behavior. Techniques such as cognitive restructuring and beha vio r the ra pi es are employed to bring about desirable change in the client, but your therapist is the best jud ge to de ci de wh at techniques suit best to your situation.
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During the process, the client is helped to identify for himself his cognitive distortions, and how he utilizes them in the maintenance of his alternative sexual behavior and finally how to overcome them. alsohow important to teach theIt's client to recognize and respond to the sexual needs of the partner and to derive sexual pleasure from stimulations other than those to which he is used hitherto. For this therapy to be successful, I suggest, you enroll yourselves in a relationship improvement program before entering into be havior ther apy fo r your husband. With the introduction new changes in how youof relate to each other and with better sexual communication skills (especially, communication from his side), the
therapy for him will become promising. I say so because persons with paraphiliac and alternative sexual needs / practices in general tend to have a variety of social and interpersonal deficits. A skilled therapist team usually addresses deficits by in te gr at in g inthese to the ra py tools to improve several communication skills such as capacity to listen, improve selfdisclosure, develop sensitivity to hidden agendas in communicating with others, improvement of sexual communication with the partner, the ability to initiate and sustain appropriate sexual relationship, improve sexual self-confidence (feel adequate, secure etc.) and the like. With the of acquisition and application relevant skills coupled with sex therapy that involves some form of treatment for paraphilias, compulsive sexual behavior, as the case maybe, your marital and sexual life should get very much better. The good thing in your situation is that you are working towards that goal... with the right approach ... and, he is cooperative ... but as it happens most of the time, selfhelp does not really help as much as one would expect, so please consult a relationship and sex therapist team.
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